What to do if you have a headache? A few tips to help you relieve headaches

People who often suffer from headaches cannot get relief for a while, but long-term dizziness and headaches seriously affect our daily life, so we can adjust it through appropriate methods in normal times. People who often suffer from headaches can massage the temples, or soak their hands in hot water and apply them on the forehead, use a small amount of food such as kelp and oranges, and use an ice towel or hot towel to relieve it, and the headache will disappear soon.

1. Rub your temples

Press your temples with the middle fingers of both hands and rub them in circles. After rubbing them 7 to 8 times clockwise, rub them 7 to 8 times counterclockwise. Repeat this several times. If you persist for a few days, your migraine headache will be greatly relieved. You can also comb and massage the painful points. The patient can place the ten fingertips of both hands on the most painful part of the head and do light and quick massage like combing your hair. Comb and massage 100 times back and forth each time. Do it once in the morning, noon, and before dinner every day to relieve the pain.

2. Soak your hands in hot water

Immerse your hands in hot water for about 30 minutes to dilate the blood vessels in your hands, thereby reducing the corresponding amount of blood to the brain and achieving the purpose of relieving pain. Or you can use Chinese medicine to plug the nose. Take 15 grams each of Chuanxiong, Angelica dahurica, and roasted Polygala tenuifolia, dry them, add 7 grams of borneol, grind them into fine powder, and bottle them for later use. When a migraine occurs, wrap a small amount of powder in silk cloth and plug the right nostril. It usually relieves the pain in 15 minutes.

3. Eat foods containing magnesium

For example, walnuts, peanuts, kelp, oranges, almonds, whole grains, and various green leafy vegetables can relieve migraines.

4. Wrap a towel around your head

It may seem funny, but it's a great way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain.

5. Meditation

Using yoga and meditation is a new way to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain.

6. Drink green tea

The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

Traditional Chinese medicine generally treats migraine based on the syndrome differentiation and treatment of liver wind, phlegm turbidity, blood stasis, etc. For example, if the liver yang is hyperactive and the head is affected by wind and fire, it is often manifested as sudden headache, throbbing pain or distending pain, severe pain, accompanied by nausea, vomiting, dry mouth and bitter taste, etc., antelope horn soup can be used as the basic prescription for treatment, and the medicines used include antelope horn powder, Uncaria rhynchophylla, etc. For those who have cold hands and feet when they have a headache, which worsens when they are cold, and who also have nausea and vomiting and a pale tongue, it is generally a syndrome of deficiency and cold and can be treated with Evodia rutaecarpa decoction. Different syndromes require different prescriptions and medicines for treatment. Generally, hot medicines are used for cold syndromes, and cold medicines are used for hot syndromes.