What can I eat to make my hair darker faster?

The premature appearance of gray hair can make people feel very distressed, because the appearance of gray hair often gives people a feeling of aging. Especially for people with premature graying of hair, this kind of distress will be more serious. When such symptoms appear, you should strengthen your diet and eat more foods that help grow black hair. For example, Hericium erinaceus, shepherd's purse, carrots, black beans and other foods are all good conditioning foods.

1. Hericium erinaceus:

Also known as Hericium erinaceus and Hericium erinaceus, it is very nutritious. Its protein content is 1 times higher than that of shiitake mushrooms, and it contains 17 kinds of amino acids, 8 of which are essential amino acids for the human body, as well as volatile oils and polysaccharide nutrients. It is a low-fat, high-protein health food. The unsaturated fatty acids contained in Hericium erinaceus are beneficial to blood circulation, can lower the cholesterol content in the blood, improve immune function, and are beneficial to the growth of hair.

2. Shepherd’s purse:

Shepherd's purse is rich in nutrients, and regular consumption can benefit the spleen and stomach, stop bleeding and improve eyesight. The content of vitamins in shepherd's purse is particularly high. Moreover, the content of protein, crude fiber, calcium, phosphorus, iron and carotene is higher than that of tomatoes, carrots, cabbage and green beans, which are all essential nutrients for the human body. Shepherd's purse also has the effects of clearing away heat and detoxifying, cooling blood and stopping bleeding, and is very beneficial for preventing premature graying of hair.

3. Carrots

Carrots are an important source of vitamin A for humans, which can promote scalp health and make the scalp look good. A healthy scalp is the guarantee of shiny hair. There are many ways to cook carrots, and carrots cooked in oil are more easily absorbed. Hair has a very good effect. Eating walnut kernels regularly can make your hair black and your skin smooth. Remember to add hair-healthy flaxseed (oil) or walnuts to your breakfast to replenish your body with omega 3 fatty acids and zinc.

4. Black beans:

Also known as black beans, it tastes sweet and is neutral in nature. It enters the spleen and kidney meridians. Traditional Chinese medicine believes that black beans help fight aging and have the special function of combining medicine with food. It is rich in protein, fat, carbohydrates, as well as nutrients such as carotene, vitamins B1, B2, niacin, etc. The estrogen it contains is beneficial for delaying aging and beautifying the skin. Black beans are also beneficial in treating edema and promoting blood circulation and detoxification. Pharmacological research results show that black beans can nourish yin and replenish qi, and are a strong and nourishing food. It can be eaten in a variety of ways, such as stewing, making porridge, or making soy milk, and can also be ground into bean paste to make snacks.