What are the effects of mustard cabbage

Mustard greens are a common vegetable in our lives. The fruit of mustard greens when they grow up is what we commonly call mustard greens. In general, we pickle mustard greens before eating them. The taste of mustard greens is somewhat similar to radish, and they are very nutritious. Many people like to buy mustard greens and pickle them themselves. Now let’s talk about the effects of mustard greens.

1. Prevent constipation and cancer

Mustard greens contain a large amount of dietary fiber, which can promote colon peristalsis, reduce the residence time of stool in the colon, prevent constipation, and reduce the concentration of carcinogenic factors by diluting toxins, thereby playing a role in detoxification and cancer prevention. The elderly often suffer from constipation, and eating mustard greens can help relieve the problem.

2. Heat detoxification, antibacterial and swelling reduction

In summer, you can eat more mustard greens, which have the effect of clearing away heat and detoxifying. At the same time, they can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, and promote wound healing.

3. Relieve fatigue, refresh the mind

The vitamin C in mustard greens is a strong reducing substance that can stimulate the oxygen content in the brain, refresh the mind, and relieve fatigue.

4. Medicinal effects:

Mustard greens occupy an important position in my country's vegetable consumption. Since ancient times, there has been a saying that "the most important vegetables are ginger and mustard." The working people work hard in the open air all day long, and are inevitably exposed to wind and rain and catch cold. Regularly eating spicy and warm vegetables such as ginger and mustard can dispel wind and cold and avoid seasonal diseases.