Are there any side effects of drinking protein powder?

Protein powder is a nutritious health food. Eating some protein powder appropriately is beneficial for improving the body's immunity and promoting the growth and development of children. However, you should also be careful when supplementing protein powder. Some people are not suitable for protein powder supplementation, such as people with relatively healthy bodies, people with poor liver and kidney function, and newborns and gout patients are also not suitable for protein powder supplementation.

Who is not suitable for protein powder supplementation?

1. Healthy people

For healthy people, as long as they maintain a normal diet and keep the food rich and varied, the body's protein needs can be fully met, and there is no need to supplement protein powder. Moreover, the psychological enjoyment and sensory stimulation that food brings to people cannot be replaced by protein powder.

2. People with poor liver and kidney function

For special groups in need, in addition to supplementing essential amino acids through food, protein powder can be appropriately chosen as a protein supplement, but you must pay attention to the amount of protein powder used. Excess protein not only makes people fat, but also increases the metabolic burden on the liver and kidneys.

Over time, this may affect their function.

3. Newborns

Newborns should not eat protein powder. They should choose milk powder with a protein content of 10% to 20%.

4. Gout patients

Gout patients should be cautious when choosing protein powder with soy protein as the main ingredient. Because the purine in soybeans can cause an increase in uric acid in the body, promoting or aggravating gout. But some brands of soy protein powder have undergone special processing.