What is the correct treatment for a sprained neck

If you sprain your neck, you should take some conditioning methods to relieve it in time. For example, you can turn your neck appropriately to help promote blood circulation. In addition, you must pay attention to your sleeping posture and choose a suitable pillow. Also, be careful not to apply hot compresses, as this can easily aggravate the condition. You can use cold compresses to relieve the pain.

1. Turn your neck

If you accidentally twist your neck during some movement, you will find that your head cannot turn to the other side. At this time, do not go in the opposite direction, that is, turn your head as it hurts, as this will affect the recovery of the sprained tendons. You can rotate your neck slightly to promote blood circulation and help recovery.

2. Pay attention to your sleeping posture

Pay attention to your sleeping posture. Don't let yourself sleep in a careless manner. Keep your neck in an upright position. This will help you get better faster.

3. Don’t be nervous

Don't be too nervous. Don't think every day why you haven't recovered yet and whether there are other reasons. This will only add to your stress and will not be conducive to recovery. Let nature take its course and you will be fine in two or three days.

4. Don’t apply heat

There is another misunderstanding, which is to use hot water. This is absolutely unacceptable. Hot compress will cause excessive blood supply to the brain, and in severe cases it may even cause dizziness. Isn't this counterproductive?

5. You can apply cold compress

It is recommended to apply a slight cold compress to shrink the blood vessels and prevent swelling. If there is no trend of swelling, it is recommended not to apply it. The neck is different from other parts and will directly affect the brain, so special attention should be paid.