What can I eat to expel intestinal gas?

If you have a poor diet, indigestion, or gastrointestinal dysfunction, it is easy to cause intestinal gas accumulation, that is, there is gas in the stomach that cannot be discharged, which will cause abdominal distension and feel very uncomfortable. In addition to certain medication treatments, you can also strengthen your diet and eat more foods that help to relieve gas, so that you can achieve the effect of smooth gas discharge. For example, stewed pork ribs with white radish is quite effective in promoting long-term gas discharge.

【Pork ribs stewed with white radish】

Ingredients: 500g white radish, 500g pork chop, 50g ginger, some salt, some blending oil, some rice wine

practice:

1. Blanch the ribs, cut the white radish into pieces, and slice the ginger.

2. Fry the pork ribs and ginger until fragrant, add old wine and salt, and stir-fry until well-flavored. Add white radish and fry for a while

3. Add appropriate amount of water and it can be served in about 20 minutes. The taste is very fragrant and sweet.

Note: White radish is good at relieving qi and strengthening the stomach. It has the effect of clearing heat and eliminating phlegm for those who suffer from qi stagnation, internal heat and phlegm. Green radish has the best effect, followed by those with red skin and white core. It is best eaten raw. If you have stomach problems, you can drink carrot soup.

【Lotus root porridge】

Ingredients: lotus root, glutinous rice, sugar

practice:

First scrape the lotus root clean and cut it into thin slices, then wash the glutinous rice and put them into the pot together with water to cook into porridge. When the porridge is almost cooked, add white sugar and stachyose and cook until done.

Note: Lotus root can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind. It is also a good product. It is better to boil it in water or cook it with porridge. Zangling Stachyose multiplies beneficial bacteria at a hundred times the speed. Beneficial bacteria can inhibit and eliminate the activities of harmful bacteria and pathogens such as aerobic bacteria, control gas production, improve the gastrointestinal environment, and eliminate flatulence. You may want to drink some lotus root porridge in the morning and evening to nourish your stomach and relieve gas!

【Hawthorn Snowball】

Ingredients: hawthorn, soft sugar, white vinegar, water

1. Wash the hawthorn with clean water, remove the seeds (you can choose to remove the seeds or not according to personal needs), and dry the water. This is very important!

2. Put the pot on the fire, add sugar and water in the ratio of 2:1. Adjust the amount of sugar according to the number of hawthorns. Cook over medium-low heat while stirring the melted rock sugar juice with a spatula. When boiling the sugar water, stir constantly with a spatula to avoid sticking to the pot.

3. Boil until all the sugar has melted and the water evaporates to form tiny bubbles in the pot. Pour in 1 tablespoon of white vinegar. Adding white vinegar can make the sugar juice crystallize quickly.

4. Add the hawthorn and use a shovel to stir the white vinegar and rock sugar juice evenly, then turn off the heat immediately. Pour in the dried hawthorn and stir quickly with a shovel. Do not stir with the heat on, otherwise the hawthorn will be mashed. Make sure the surface of the hawthorn is evenly covered with sugar juice and continue stirring.

5. As the temperature of the sugar juice drops, white crystals begin to appear on the surface of the hawthorn. The white crystals become more obvious as the temperature of the sugar juice cools down. This requires sufficient patience.

Note: Hawthorn is good at relieving gas and relieving pain, digesting food and eliminating accumulation. It is suitable for relieving chest and abdominal distension and pain caused by gas and food. It can be eaten raw, cooked, or soaked in water. All methods of consumption are effective.