How to solve the problem of bloating? Eat more of these to relieve the symptoms!

In daily life, many people are prone to bloating. Generally, there are many reasons for gastrointestinal bloating. Usually it is caused by eating too much food or eating food that is easy to cause bloating. If you have bloating in your stomach, you can eat more gas-promoting foods to relieve it, such as green vegetables, white radish, hawthorn or hawthorn soup, etc. Hawthorn and carrots are foods that aid digestion, which can effectively relieve stomach bloating and have a good effect in promoting digestion. They have a good therapeutic effect on gastrointestinal bloating. You can eat some hawthorn and white radish after eating.

Quick solution for bloating

Eat some digestive foods

When you are full and have a cough, you can eat some digestive aids, such as white radish, water chestnuts, hawthorn slices, bananas, malt boiled water, etc. Especially white radish, which is rich in enzymes and can promote digestion particularly well. Eating some boiled radish after a big meal is better than taking gastrointestinal medicine.

Take digestive aids appropriately

If you eat too much and feel uncomfortable, you might as well take some digestive aids.

You can walk around and take a walk

Exercise is the best way to aid digestion. When you find that you have eaten too much, you might as well go out for a walk or shopping with your family. Never lie down right after eating. Lying down right after eating can easily cause the stomach to move upward and cause indigestion.

Appropriate abdominal massage can relieve

Massage helps promote gastrointestinal motility and digestion. Use your palms to massage your abdomen, starting from the center of the abdomen, massaging in a clockwise direction and gradually from the inside to the outside. Do this 30 to 50 times. Then rotate counterclockwise from outside to inside 30 to 50 times.

Digestive aid diet

1. Hawthorn malt tea

Ingredients: Hawthorn (30g), raw malt (15g), raw barley sprout (15g), tangerine peel (6g). Preparation method: Soak the ingredients for 1 hour, then boil for half an hour. You can boil 2-3 bowls and drink it as tea. It can aid digestion and relieve food stagnation and bloating.

2. Apple and pear lean meat soup

Ingredients: Apples (3), pears (2), Chinese yam (15-30g), southern apricot (15g), northern apricot (10g), lean meat (appropriate amount). Method: Chop apples and pears into pieces and cook them into soup along with other ingredients. Effect: Apple, pear and lean meat soup promotes gastrointestinal motility and helps digestion

Ways to Reduce Bloating

1. Eat less high-fiber foods. Foods such as potatoes, pasta, beans, cabbage, cauliflower, onions, etc. are all easy to produce gas in the stomach and intestines, which eventually leads to abdominal bloating.

2. Don’t eat food that is difficult to digest. Hard foods such as fried beans and hard pancakes are not easy to digest and stay in the gastrointestinal tract for a long time, which may produce more gas and cause bloating.

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3. Change the habit of eating too fast. Eating too fast or eating while walking can easily lead to swallowing a lot of air; frequently drinking beverages through a straw can also allow a large amount of air to enter the stomach, causing bloating.

4. Overcome negative emotions. Negative emotions such as anxiety, worry, sadness, frustration, and depression may weaken the digestive function or stimulate the stomach to produce too much gastric acid, resulting in increased stomach gas and increased abdominal bloating.

5. Exercise appropriately. Exercising moderately for about an hour every day can not only help you overcome negative emotions, but also help the digestive system maintain normal function.

6. Pay attention to certain diseases. For some diseases, abdominal distension is either a precursor or one of the symptoms, including allergic enteritis, ulcerative colitis, bladder tumor, etc.