Exercise can secrete dopamine

Dopamine is not secreted during exercise under normal circumstances. Dopamine is a hormone that is produced when you meet the person you love. The beginning of love is due to the increase in dopamine secretion, so we will have a good impression of a person. We can understand the reasons for the secretion of dopamine. Don’t think that exercise can promote the secretion of dopamine.

sports

Sweating profusely in the gym can sometimes be a painful experience. Doing crunches until your belly aches, squatting until you can't stand up straight... this is definitely not something that makes people feel comfortable.

But when exercise mobilizes every cell in the body, the whole person becomes excited. The most effective exercise to produce dopamine is running. When a person runs a certain distance and passes the difficult and tiring period in the middle, he enters a stage where he is easily excited. All the pores of the body open up to absorb fresh air, and sweat rushes out of the pores. After running, when it comes to the stage of taking a walk, a feeling of happiness rushes through all the pores. This feeling of happiness is probably the reason why many people feel addicted to running.

Dessert

In "Mr. Good", Lu Yuan specially prepared a dessert for Jiang Lai who was in a bad mood, and said while making it, "Desserts can make people happy."

Desserts make people feel better due to both physiological and psychological factors. When you are upset or exhausted, what your brain needs most is sugar. At this time, other foods, fats, cellulose, etc. cannot be converted into sugar. Some sweet foods such as ice cream and cake can be directly converted into sugar, thereby quickly alleviating this symptom and meeting the brain's energy needs.

Among them, a large number of scientific studies have shown that chocolate brings people a good mood. People love the irresistible taste of chocolate, and more people experience the understanding of life from the delicious taste of chocolate. In the beautiful memories of many people, the feeling of happiness is like the deliciousness of chocolate, which is endless and lingering.

A good book or a good movie

There is a saying that goes: "Fitness and reading are the cheapest things in the world." Books and exercise are always available whenever you want.

But just as exercising in the wrong way can harm the body, a bad book can corrupt the soul. As Yotaro Matsuura said: "It is better to read a good book 100 times than to read 100 books." A good book can take you to a whole new world and let your mind wander freely in it. After watching it, you can not only learn knowledge, but also shape your deep thoughts.

The same is true for a good movie. It not only touches the soul, but also stays in your heart after watching it. That wonderful feeling will linger for a long time. There have been many high-quality movies that I couldn't stop watching and I watched them several times. For example, "The Shawshank Redemption", "Life is Beautiful", "Inception", "Good Will Hunting"..., leaving aside American-style personal heroism, learning to love, how to love, and everyone's different life experiences, it is absolutely a feast for the eyes.

Of course, this part can be extended to anything you like, such as flower arranging, painting, concerts... as long as it can stimulate your passion for life, it's good.

A beautiful scenery

A person, whether it is his footsteps or his heart, is always on the road.

This is the inner confession of a literary youth. Just like life is not just about the present, but also about poetry and the distance.

The daily necessities of life make life dull and smooth out people's personalities. Of course, there's nothing wrong with being plain. But I still hope to keep a space in my heart to fill it with poetic and picturesque elements to enrich my life.

Travel and encounter beautiful scenery. Or maybe you are just passing by and are attracted by the seemingly familiar scenery. It would be a great thing to give yourself some time and space to cleanse yourself and inject some fresh blood.

Soul-deep chat

As you grow older, you will realize how precious a pure friendship is in life.

When I was young, I thought love was a very important thing. As I get older, I believe that a little physical distance and a close psychological relationship between people are the best. Physical distance can avoid problems and frictions caused by various aspects such as living habits, while an intimate psychological relationship is the foundation for a deep soul-to-soul communication.

Especially for girls, talking is a physiological need. A few people get together for afternoon tea, and time passes by in the chattering, which can definitely make people feel satisfied. Of course, the most important thing is who you are chatting with.

In fact, there are many things that can produce dopamine, such as taking drugs. You see, nothing in the world is 100% perfect, and the same goes for dopamine. If it is produced in excess, the whole person will be in a state of excitement for a long time, which makes it easy to develop mania.

Moderation and appropriateness are best.