Is cucumber cold in nature?

Cucumber is the most common vegetable and a dish that can often be seen on the dining table. This dish is very refreshing when eaten, which is why people always like to eat cold cucumbers in the summer, as it can clear away heat and detoxify. This leads many people to believe that cucumbers are cold in nature. In fact, this vegetable is not cold in nature and does not cause any harm to the body.

Is cucumber cold?

Cucumber tastes sweet, is cool, bitter, non-toxic, and enters the spleen, stomach, and large intestine. It has the effects of removing heat, promoting diuresis, clearing away heat and detoxifying. It is mainly used to treat thirst, sore throat, conjunctivitis, and burns. It also has weight loss effects.

Cucumber peel is rich in nutrients and should be eaten raw. However, in order to prevent the harm of pesticide residues to the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing and eating raw. When soaking cucumbers in salt water, do not pinch off the heads or roots. Keep the cucumbers intact to prevent nutrients from being lost from the cut surface during the soaking process. In addition, cold dishes should be cooked and eaten immediately, and should not be left for a long time after preparation, as this will also lead to the loss of vitamins. [6]

Food taboos:

The combination of cucumber and peanuts can easily cause diarrhea.

When cucumber is eaten with pepper or celery, its vitamin C is destroyed.

Cucumbers contain a vitamin C-degrading enzyme that will destroy the vitamin C in other vegetables. The more vitamin C there is in food, the more it will be destroyed by the decomposition enzymes in cucumbers. Tomatoes are typical vegetables rich in vitamin C. If they are eaten together, the vitamin C we take in from tomatoes will be destroyed by the decomposition enzymes in cucumbers, and the effect of supplementing nutrition will not be achieved at all. In addition, vegetables such as peppers, cauliflower, and bitter gourd also contain more vitamin C, and it is best not to eat them with cucumbers. [7]

Nutrition

Cucumbers are rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. [8]

effect

Smooth hair and shiny nails: The silicon in cucumbers can make hair smoother and nails brighter and stronger. The sulfur in cucumbers is also beneficial in stimulating hair growth.

Beauty and skin care: Modern medical research shows that the cucumber enzyme contained in fresh cucumbers can effectively promote the body's metabolism, dilate the skin's capillaries, promote blood circulation, and enhance the skin's redox function. Therefore, cucumbers have a beauty effect. At the same time, cucumbers are rich in vitamins, which can provide sufficient nutrients for the skin and effectively fight skin aging.

Freshen breath and benefit kidneys: Cucumber juice is beneficial for curing gum disease, and eating it regularly can make breath fresher. In addition, cucumbers can lower uric acid levels in the body and have a protective effect on the kidneys.

Detoxification and constipation prevention: Cucumbers contain fine cellulose, which can promote intestinal peristalsis and help excrete stool. The nutritious cucumbers are beneficial for "cleaning" waste in the body, and eating them regularly can help prevent kidney stones.

Sober up and prevent poisoning: Cucumbers contain a large amount of B vitamins and electrolytes, which can replenish important nutrients, thereby reducing discomfort after drinking and relieving hangovers. In addition, the alanine, arginine and glutamine contained in cucumbers have a certain auxiliary therapeutic effect on liver patients, especially those with alcoholic cirrhosis, and can prevent alcohol poisoning.