What should you pay attention to in preventing cerebral vascular rupture

When it comes to cerebral vascular rupture, some people may not know how serious its harmfulness is. In fact, it is a stroke. I believe everyone is familiar with stroke. Stroke is a serious brain disease. It may cause adverse consequences such as hemiplegia, making the patient's hands and feet inconvenient. The patient may also lose the ability to take care of themselves and need to rely on the care of others to live. Sometimes cerebral vascular rupture may even directly cause the patient to lose his life. It can be said that cerebral vascular rupture is an extremely serious disease. We should pay attention to prevention in our daily life. So, what should we pay attention to to prevent cerebral vascular rupture? Next, experts will introduce common knowledge about preventing cerebral blood vessel rupture.

1. Keep your emotions stable: The regulation of blood pressure is closely related to mood fluctuations. Extreme joy, extreme sorrow, and great excitement can all cause large fluctuations in blood pressure. Therefore, patients who already suffer from hypertension should develop the habit of self-control and keep their emotions relatively stable.

2. Bowel movements should be smooth: increased abdominal pressure during bowel movements can affect blood pressure. Therefore, people with high blood pressure can take some laxatives when they have difficulty defecating. You should eat more vegetables rich in fiber and develop the habit of regular bowel movements every day.

3. The diet should contain three lows and two highs: low animal fat, low sugar, and low sodium (salt); high protein and high fiber (vegetables).

4. Control your weight: Obesity is the enemy of patients with hypertension. Weight gain, increased cardiac burden, and increased peripheral vascular resistance are all important factors that lead to the worsening of hypertension.

5. Be moderate in sexual intercourse: sexual intercourse should be prohibited during periods of significant blood pressure fluctuations.

6. Patients with hypertension should be aware of their own feelings: when blood pressure fluctuates significantly, clinical symptoms such as dizziness, headache, drowsiness, fatigue or insomnia often occur. If any discomfort occurs, seek medical attention and treatment promptly.

7. Avoid staying in high temperatures for a long time

8. Avoid working at heights.

9. Stand up, sit, sit, and lie down steadily, and avoid sudden changes in body position.

10. Monitor blood pressure regularly, but do not measure it every day or several times a day. Measuring blood pressure too often will bring unnecessary mental burden to patients. Without obvious discomfort. Just test 1 to 2 times a week.