I always have bad breath

People with bad breath are particularly distressed, especially because they cannot communicate with others face to face. This is very detrimental to the maintenance of interpersonal relationships, especially for those who need to deal with people all the time. Bad breath will affect the development of their business. So what should you do if you always have bad breath? There are several reasons for bad breath. One is oral disease, the second is gastrointestinal disease, and the third is improper diet. Regardless of the cause, treatment should be promptly sought.

Causes of bad breath:

1. Oral diseases: People with oral diseases such as caries, gingivitis, periodontitis, oral mucositis, tooth decay, and periodontal disease are prone to the growth of bacteria in their mouths, especially anaerobic bacteria, which decompose to produce sulfides, emit a corrupt smell, and cause bad breath.

2. Gastrointestinal diseases, such as peptic ulcer, chronic gastritis, functional dyspepsia, etc., may be accompanied by bad breath.

3. People who smoke, drink alcohol, drink coffee, and often eat spicy foods such as onions, garlic, leeks, or are addicted to stinky foods such as stinky tofu and stinky eggs are also prone to bad breath.

4. Dieting to lose weight, or being unable to eat due to illness, or the reduced salivary gland function of the elderly, or endocrine disorders in women during menstruation, which leads to reduced saliva secretion, is conducive to the growth of anaerobic bacteria, thus causing bad breath.

How to eliminate bad breath

1. Drink more green tea. Green tea contains catechins and flavonoids, which help. It is recommended to drink some green tea after meals, which can not only clean the mouth but also eliminate bad breath. It is best not to use coffee or juice to soothe your throat.

2. Eat until you are 80% full. One of the causes of bad breath is the increased burden on internal organs. Overeating is not good for digestion, so it is best to eat until you are 80% full.

3. Eat more alkaline foods. Acidic foods are the root cause of bad breath. Eat more vegetables, algae, fungi and other foods.

4. Rinse your mouth after meals. Due to the high temperature in the mouth, food residues left in the mouth will ferment quickly, causing bad breath. Rinsing your mouth after meals can wash away food debris in your mouth and prevent bad breath.

5. Chew thoroughly. Chewing thoroughly can secrete enough saliva to avoid bad breath. You can chew gum in your free time.

6. Keep drinking yogurt: Studies have shown that drinking yogurt every day can reduce the hydrogen sulfide content in the mouth, because this substance is the culprit of bad breath.

How to eradicate bad breath? Long-term bad breath can bring a lot of harm to our lives, such as affecting our appetite, mood, and even inferiority complex. The above introduces the methods to eradicate bad breath. I hope the above introduction will be helpful to everyone!