What to do if your legs feel numb and painful

Numbness and pain in the legs can be said to be a relatively common condition. Many people will experience numbness and pain in the legs after squatting for a long time. Legs are very important to everyone. If there is a problem with the legs, we must solve and treat it in time. Although the solutions to leg numbness and pain are different due to different reasons, they are mostly similar. You can try to gently massage your legs with your hands when they are numb, which can have a good effect. Of course, there are many other good methods besides this.

1. Suggested Swallow Exercise:

Lie prone on the bed, and do movements such as lifting both lower limbs alternately, lifting both lower limbs at the same time, stretching and lifting the upper body backwards, and lifting both ends of the body off the bed at the same time. Do each of the above movements more than ten times, and exercise for 30 minutes every day.

2. Acupuncture

It is recommended to use acupuncture to treat your symptoms, which is very helpful in relieving your symptoms such as low back pain and numbness in the lower limbs. Pay attention to doing more swallow flying movements in daily life. This can exercise your back well and relieve your pain and other symptoms. I wish you a speedy recovery.

3. Self-massage

Your daily living habits are also crucial. Avoid getting wet. If you wade through water, get caught in the rain, or sweat during physical exertion, you should change clothes and wipe your body immediately. To care for low back pain, you can do self-massage, move your waist, and take a bath frequently or with hot water.

4. Exercise more

You can move your waist more often in your daily life. Backward walking is a good exercise method.

5. Take some rest

Avoid heavy physical labor and strenuous exercise. Do not sleep on a spring mattress. Be sure to avoid maintaining a single posture for long periods of time while working or studying, especially when bending over for long periods of time while working or studying. You should take a break for about 10 minutes every hour or so.

6. Vitamin Supplement

Long-term gastrointestinal dysfunction and reduced food intake can cause the body to lack adequate protein and vitamins. In particular, a lack of B vitamins can lead to nutritional and metabolic dysfunction and a slowdown in nerve conduction, causing peripheral neuritis and radiculopathy, resulting in numbness of the hands and feet. Therefore, the elderly should supplement vitamin B appropriately to improve the body's metabolic function and relieve numbness in the hands and feet.

7. Use of medication

If the elderly suffer from multiple diseases, they will definitely take multiple medicines at the same time. Among them, antibiotics such as sulfa, furazolidone, furazolidone, ofloxacin, anti-tuberculosis drugs such as remifentanil and ethambutol, and chemotherapy drugs such as vinblastine may induce peripheral neuritis and cause limb numbness if the dose is too large or the medication time is too long. This numbness usually starts from the hands and feet, then gradually spreads upward, and is often accompanied by hyperesthesia or paresthesia. Therefore, the dosage should be strictly controlled when taking these drugs.

The human body has a sensitivity to temperature. When the temperature is colder than the human body's sensitivity, the sensory nerves in the hands and feet fail, resulting in numbness and loss of sensation in the hands and feet. If the area is exposed to cold for too long, permanent tissue necrosis will occur. The health of the elderly is getting worse and worse, and their sensory functions are also declining. Their ability to perceive cold and heat is lower than that of normal adults. Therefore, they should pay more attention to keeping warm in cold weather to avoid getting sick.