What is the correct way to apply ice?

Ice compress is a frequently used method. For example, when an athlete sprains or strains an injury on the sports field, ice compress should be applied immediately. Secondly, people often experience various pains in their bodies, such as joint pain, headache, muscle pain, etc., which can be relieved by ice compress. Therefore, ice compress is a method that everyone should master. The correct ice compress method is as follows.

First, choose the right ice pack

Ice compresses can be done with ice bags, ice towels, and wrapped ice cubes. Before using ice bags, make sure the chemical refrigeration is intact and there is no leakage. Ice towels must be disinfected before use. Ice compresses need to be separated by waterproof bags or towels to prevent melted water from infecting the affected area.

Second, determine the cold compress area

Place an ice pack on the affected area for a cold compress, usually where the pain or swelling occurs; if the patient has a high fever, apply the ice pack to the patient's forehead, neck, armpits, groin and other areas.

Third, the best time to apply ice

Ice compress is the most common cold therapy method, which can reduce limb swelling. The best time to apply ice compress is within 24 hours after injury, and the longest time should not exceed 48 hours. Ice compress within 24 hours is the best effect, which can effectively inhibit blood circulation, reduce local metabolism, and reduce the body's cold pain and swelling.

Fourth, grasp the ice time

The ice compress time is 20-30 minutes each time. If the ice compress needs to be applied for a longer time, there should be at least 30-60 minutes interval between each application. A cloth bag should be added outside the ice bag. Observe the local skin ice compress condition frequently and deal with it in time to prevent tissue necrosis.

Fifth, tips

When applying ice, avoid pressing ice cubes or ice bags under the body. Change ice bags and towels frequently. Also, pay attention to the time when applying ice. If frostbite or systemic reaction occurs, stop the ice application immediately. For mild cases, keep warm. For severe cases, treat according to the doctor's orders.

6. Effects and methods of ice compress

1. A clean towel, wash and dry it (keep it aside, make sure to dry it, and pay attention to facial hygiene)

2. It's actually very simple. Wet the clean towel with tap water (half wet, no dripping)

3. The last step is to put it in the refrigerator for about 40 minutes and then take it out to apply ice compress on your face. It will work immediately. Generally, the parts with large pores are the cheeks, sides of the nose, forehead, and places that are frequently exposed to the sun (but you must persist in applying ice compresses. There are no ugly women, only lazy women. Girls, learn this). It is simple and practical, I hope it can help you! !

Precautions

The best time to apply ice is about 20 minutes.

You can alternate the areas you apply ice to.