Taboos of sesame paste calcium supplementation

Sesame paste has many benefits, and it is very good in calcium supplementation. Sesame paste not only contains calcium, but also is rich in vitamins and high-quality protein, which has a good health-care effect on the body. Generally speaking, there are relatively few contraindications for sesame paste. Of course, you should also understand that sesame paste is a laxative food. If you have chronic enteritis or have diarrhea, you should not eat sesame paste for the time being.

Contraindications of sesame paste for calcium supplementation

People with chronic enteritis and diarrhea symptoms should not eat sesame seeds because sesame seeds have a laxative effect.

Severely obese people should not eat sesame paste. For ordinary people, it is best to limit the amount of sesame paste to two spoons, or about 10 grams, a day. Since sesame paste has a high fat content, people who want to lose weight or are obese should eat less. For people with coronary heart disease and high blood lipids, they can eat less vegetable oil or oily foods while consuming sesame paste.

A spoonful of sesame paste every day can prevent aging and supplement calcium

When cooking, adding sesame paste not only enriches the taste of food, but also enhances its nutritional value. However, many people believe that sesame paste is high in calories and eating it will make them fat and cause internal heat. It is true that sesame paste has a certain amount of calories, but these calories exist in all condiments. You only need to reduce the intake of other calories when eating it, and you don’t have to worry about gaining weight! Experts recommend that it is appropriate to consume about 10 grams (two teaspoons) of sesame paste a day.

Benefit 1: High-quality protein

Eating sesame paste regularly is also a good way to supplement protein. Every 100 grams of sesame paste contains 21 grams of protein, which is higher than eggs and lean beef. Sesame paste is high in iron, which can not only adjust picky eating and anorexia, but also correct and prevent iron deficiency anemia.

Benefit 2: Calcium supplementation and bone health

In our diet, besides dairy products, the main sources of calcium are beans and vegetables. The calcium content of sesame paste is much higher than that of beans and vegetables. Eating 10 grams of sesame paste is equivalent to the calcium contained in 30 grams of tofu or 140 grams of cabbage. Regular consumption is beneficial to the development of bones and teeth.

Benefit 3: Beauty and anti-aging

Sesame paste is rich in linoleic acid, phospholipids, vitamin E, etc., of which linoleic acid accounts for as high as 50%, which has the effect of softening blood vessels; sesame paste is rich in lecithin, which can prevent hair from turning gray or falling out prematurely; the vitamin E contained in sesame is more suitable for menopausal women.