What causes wrist pain when exerting force?

The wrist is a critical part of the human body. Since human activities require the strength of the wrist, and the wrist is also relatively fragile, it is easy to experience wrist pain. Generally, there are many reasons for wrist pain. This may be caused by external trauma. A sprained wrist can also easily cause pain and local redness and swelling, which can be relieved by proper massage.

Causes of wrist pain

Wrist sprain causing pain

Many people suffer from sprains. If you have a history of wrist injury or are currently injured, you may be experiencing wrist pain. In daily work, the wrists need to exert force frequently, but the force of movement should not be too great. If you find wrist pain, the first thing you need to do is to determine whether it is caused by wrist injury. If this is the cause, you need to seek timely treatment.

Wrist tenosynovitis causing pain

Wrist tenosynovitis is one of the causes of wrist pain. When the human body holds something with both hands, the fingers will bend, and if you happen to suffer from tenosynovitis, you will feel pain. In daily life, try to avoid lifting heavy objects and receive timely treatment for tenosynovitis. Is wrist pain caused by tenosynovitis? In fact, it is very easy to judge. As long as you move your fingers slightly in your wrist, you can feel obvious discomfort, which is a typical symptom of tenosynovitis.

Wrist pain due to rheumatoid arthritis

Wrist tenosynovitis is one of the causes of wrist pain. When the human body holds something with both hands, the fingers will bend, and if you happen to suffer from tenosynovitis, you will feel pain. In daily life, try to avoid lifting heavy objects and receive timely treatment for tenosynovitis. Is wrist pain caused by tenosynovitis? In fact, it is very easy to judge. As long as you move your fingers slightly in your wrist, you can feel obvious discomfort, which is a typical symptom of tenosynovitis.

Wrist pain treatment

1. Rest your hand: Protecting your wrist from further damage is often the first step in healing.

2. Use a splint: Try to keep your hand and wrist straight, and don't bend them up or down. If the situation is serious, the doctor will ask you to wear a splint to immobilize your injured wrist to avoid further damage to it.

3. Cold compress: Applying an ice pack to the painful area can help. Apply mineral oil to the area of ​​your skin where you will place the ice pack. Place a damp towel on top of the oil and place the ice pack on top of the towel. To achieve the desired isolation effect, cover the ice pack with a towel. Apply the cold compress for 10-20 minutes at a time, and check your skin every 5-10 minutes. If you notice your skin turning white or purple, remove the ice pack immediately to avoid frostbite on your wrist.

4. Hot compress: Hot compress can relax your muscles and tendons, improve blood circulation, and promote healing of injuries. But you still have to pay attention to one thing, when your wrist is just injured, you cannot apply hot compress immediately. You can only start using hot compress after 72 hours of the injury.

5. Take more vitamins: Vitamin C has a repairing effect on tissues, while vitamin B6 and pyridoxine zinc can reduce tissue inflammation, accelerate blood circulation and act as a mild diuretic. In view of these characteristics, you may want to eat more fruits and vegetables which are rich in the above vitamins. At the same time, everyone should also pay attention to appropriately reducing protein intake, as it will inhibit the absorption of vitamin B6.