Tips to relieve severe rhinitis headaches

Rhinitis is one of the most common nasal diseases, especially in spring, autumn and winter, it is more likely to cause recurrence of rhinitis. The onset of rhinitis is similar to that of a cold, with main symptoms such as nasal congestion, sneezing, runny nose and headache. Headache is one of the more serious symptoms of rhinitis. If rhinitis patients do not receive good treatment for a long time, it may also lead to other diseases such as otitis media. Therefore, rhinitis must be taken seriously.

1. Rinse your nose with salt water

When flushing, first lower your head and try to make the left nostril at the bottom. Then pour salt water into the right nostril, and the salt water will flow out of the left nostril. Generally, you can repeat this several times, and then switch to flush the other side. When washing your nose, remember to breathe through your mouth. Do not swallow water in your mouth to avoid choking. Once the allergens, germs and secretions in the nasal cavity are cleared, the edema of the nasal mucosa can be reduced, the normal detoxification function of the nasal cavity can be restored, and the symptoms of rhinitis can be alleviated.

2. Press acupoints

Just use two fingers to gently massage the Yingxiang point, Bitong point and Yintang point, usually twice a day, and don't use too much force. Among them, Yingxiang point is located in the nasolabial groove, Bitong point is at the upper end of the nasolabial groove, and Yintang point is at the midpoint of the line between the two eyebrows.

3. Massage eye sockets

Massaging the eye sockets can also relieve sinusitis headaches. Patients can try massaging the area around the eyes with their fingers. If you massage the palate bones next to the eyes, you will feel a ringing in your nasal cavity and then a sense of relief. You can also use fresh orange peel to squeeze your nostrils suddenly, then spray the juice into your nasal cavity. Your nose will be unblocked soon and the headache will be relieved.

Friends who suffer from rhinitis may wish to try these methods. Generally, there are no side effects and they are very effective. You should also pay attention to nasal hygiene in daily life. Generally, when the disease occurs, you should rest more, keep the bedroom bright, and remember to keep the indoor air circulating. At the same time, you should keep your mood cheerful, avoid mental stimulation, be careful not to be too tired, and maintain a regular work and rest schedule. If you have time, you should do more activities to help improve your immunity. As long as timely treatment and careful care are given, the patient will recover soon.