Does lotus root increase milk production or stop milk production? Should you eat it during breastfeeding?

Lotus root is a vegetable that many people like to eat, because lotus root tastes crisp and fragrant, usually stewed in soup or mixed with cold dishes are very delicious, because you need to feed your baby during breastfeeding, you can eat more lotus root at this time. Many people worry that it will cause milk reflux, in fact, lotus root has the effect of milk production, lotus root soup can not only increase milk production, but also promote blood circulation,

Can eating lotus root during breastfeeding reduce milk production?

Eating lotus root during breastfeeding will not cause milk to dry up, but it will help increase milk production. Lotus root contains a lot of starch, which can effectively promote the development of maternal breasts and promote the secretion of milk. Especially mothers who have difficulty in producing milk during lactation should eat more lotus root. However, since lotus root is cool in nature, it is not suitable for postpartum women to eat it too early. It is generally better to eat it 1-2 weeks after delivery.

The benefits of eating lotus root during breastfeeding

1. Milk production

Eating lotus root during breastfeeding can increase appetite, aid digestion, and promote milk secretion. Eating lotus root during breastfeeding will not affect the quality of breastfeeding, but will also help feed the baby.

2. Stop bleeding and relieve blood stasis

Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is an excellent food therapy for febrile blood diseases. Eating it during breastfeeding has a good health-care effect on vascular diseases.

3. Nourishes blood and promotes muscle growth

Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects of replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "It can nourish the middle and the spirit, and increase energy and strength." Eating it during breastfeeding can enhance immunity and is beneficial to both mother and baby.

4. Laxative and antidiarrheal, invigorating the spleen and stimulating appetite

Lotus root contains mucus protein and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and excrete them from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which have certain effects on strengthening the spleen and stopping diarrhea. It can increase appetite, promote digestion, stimulate the appetite and strengthen the stomach. It is beneficial for breastfeeding mothers with poor appetite and loss of appetite to recover their health.

5. Increase appetite

In winter, breastfeeding mothers will experience anorexia to varying degrees. The fresh and delicious lotus root has the effect of stimulating appetite, which is very suitable for breastfeeding mothers. In addition, the preparation method of lotus root is simple. Mothers who have loss of appetite during breastfeeding may wish to eat some lotus root.

6. Helps to restore your body

Eating lotus root during breastfeeding can also effectively help eliminate blood stasis in the body, thereby speeding up the body's recovery. This is because the nutrients in lotus root can eliminate blood stasis in the mother's body. It can be said to be one of the best foods for mothers during breastfeeding.