What are the side effects of Moringa seeds?

Moringa seeds are a food with extremely high nutritional value. Generally speaking, they have no side effects on the human body. However, due to different physical conditions, a few people may experience side effects, such as nausea, vomiting, headache, dizziness, etc. In this case, you must seek medical attention in time. In addition, experts warn that pregnant women, people with severe asthma, infants under six months old, and patients with serious heart disease should not eat it.

1. Side Effects of Moringa Seeds

Moringa seeds have no absolute side effects. A small number of people may have adverse reactions when eating moringa due to their physical constitution. It is recommended that everyone seek medical attention in a timely manner if any adverse reactions occur. At the same time, Moringa seeds are also a magical thing. You must pay attention to the correct way of eating them. Heart patients should eat them in moderation. It is not recommended for pregnant women, patients with severe asthma and infants under six months old.

2. How to distinguish genuine and fake Indian Moringa seeds?

1. Look at the shape: Indian Moringa seeds are full, large and white, while Moringa seeds from other regions are small and irregular in shape;

2. Look at the color: Indian moringa is relatively darker in color, while other moringa are mainly brown and dark brown, which is slightly lighter than Indian moringa.

3. Look at the taste: The bitterness of Indian moringa seeds lasts for a short time and has a sweet aftertaste; other moringa seeds have a poor taste and the bitterness lasts for a long time.

The shell of Indian moringa seeds is dark brown, the grains are larger, and they have less white edges, making them look clean. Other moringa seeds have more white edges and more impurities, so nutritionists strongly recommend Indian premium moringa seeds.

3. Tips for eating Moringa seeds

When you first eat moringa seeds, you will definitely feel bitter, then it will turn sweet, and the bitterness will become very light when you eat the second one, and you will not feel bitter at all when you eat the third one. You can eat it with honey, which is not only more nutritious but also easier to keep eating.

1-2 pieces - After eating something with a strong smell such as garlic, chew 1-2 pieces and drink water to remove the odor. It is healthier than directly eating things like chewing gum, and the effect is also faster.

1-3 capsules - daily consumption, three times a day, drink about 500ml of water after each meal. It can detoxify, promote body metabolism, promote bowel movements, and remove freckles.

2-3 seeds - Eat 2-3 Moringa seeds 15 minutes before drinking alcohol. This will make it less likely for you to get drunk, and will also reduce the uncomfortable feeling after being drunk. In addition, it can relieve skin allergies and eczema... You can eat it on an empty stomach in the morning or at noon. When eating, wash the moringa seeds and eat them together with the moringa seed shells.

3-4 capsules——regulate blood sugar, blood lipids and blood pressure. You can take it on an empty stomach in the morning or at noon, 3-4 pills each time, and drink water after eating. When eating moringa seeds, please be careful to eat less sweets and foods high in oil and salt.