What are the taboos for lumbar bulge

When we do heavy or tiring work, we often feel tired. Over time, if we do not pay attention to maintenance and rest, lumbar bulge will occur. Lumbar pain and lack of general strength seriously affect our lives. Therefore, if you have a disease like lumbar bulge, you should pay more attention to rest and avoid some bad habits. Here are some suggestions given by medical experts.

Usually, be careful not to overwork, do not maintain a fixed posture for a long time, do not stand or sit for a long time, do not sleep on a soft bed, it is best to sleep on a hard bed. The usual treatment for lumbar disc bulging is pain medication, massage and physical therapy. Although it can relieve lumbar disc bulging in the short term, it often recurs and costs a lot of money but still cannot be cured. Moreover, it gradually worsens with age. The medical community unanimously believes that lumbar disc bulging is caused by unreasonable posture, so the fundamental treatment should be to correct the unreasonable posture. Walking backwards has always been considered the most effective way. Walking backwards can effectively correct the unreasonable posture of the waist (lumbar lordosis), reduce pelvic anteversion and lumbar lordosis, and exercise your own muscles, so that lumbar disc bulging can be effectively relieved and treated.

You can try walking backwards to see if the pain is relieved. When walking backwards, remember to wear flat shoes and walk slowly with small steps. If walking backwards is inconvenient, you can do a non-physical simulation experience, barefoot or wearing flat shoes, with the forefoot stepping on a 20 mm thick book, and stand upright. The longer the experience time, the better, and feel whether the pain is relieved.

If the pain can be relieved, considering safety and difficulty in persisting, you can wear a pair of high-front-low-back negative heel shoes. The sole is high in the front and low in the back, which can force the center of gravity of the human body to move backwards. It is exactly the same as the principle of backward walking and can effectively reduce pelvic anterior tilt and lumbar lordosis. Wearing high-front-low-back negative heel shoes, normal forward walking also has the effect of backward walking, so that daily walking also has the rehabilitation effect of backward walking exercise. Compared with the previous short-term backward walking exercise, the effect is greatly increased and more consolidated. The most important thing is that it is very safe and completely eliminates the safety hazards of backward walking. It comprehensively solves the shortcomings of backward walking fitness exercise and is the latest rehabilitation treatment method for lumbar disc herniation. It is not a folk remedy, but a scientific conclusion of human body mechanics research. It has published many academic papers and obtained three national invention patents. It has also passed the review of international patents.