Which one is more nutritious, leek or chives

Chives and leek greens are both very common foods in our lives. The properties of these two foods are similar, and it can also be said that leek greens are a variety of leeks. However, leeks and leeks are different in many ways, with quite big differences. More people are concerned about the nutritional content of the two foods. Both leeks and leeks can be used in cooking, but which one is more nutritious?

1. Leeks and chives

Chives and leek greens are both delicacies that are often consumed in our daily lives. They can be used as the main ingredient, or as side dishes or fillings, such as the most common leek dumplings and leek greens scrambled eggs. Chives are actually a softened cultivated variety of leeks. Because they are not exposed to sunlight, the chlorophyll is decomposed, and the lutein becomes visible, resulting in a yellowish-white color. Although leeks and leek greens are the same plant, their nutritional components, functions, colors and prices are different.

2. Leeks

Chives grow in the sun and fully absorb the moisture from the sun, so they are rich in chlorophyll and their leaves are relatively green. However, leeks grow in darkness without sunlight and do not produce chlorophyll, so they appear yellow in color. Leek is rich in dietary fiber, carotene, vitamin C, as well as fat, protein and spicy volatile substances such as propylene sulfide. It has the effects of warming the kidney and assisting yang, benefiting the spleen and strengthening the spleen. Eating more leeks can nourish the liver and enhance the spleen and stomach qi.

3. Chinese chives

Chives contain nutrients such as protein, fat, iron, carotene, vitamin C, etc., and have the effects of strengthening the stomach, refreshing the mind and keeping warm. Although leek greens look and taste great and are much more expensive than leeks, their nutritional value is inferior to leeks. The content of minerals and vitamins in leeks is higher than that in leek greens, and the content of calcium, iron, phosphorus, vitamin A and carotene is 3-4 times that of leek greens.