Who can't eat chicory

People who pay more attention to health and wellness in life must be very familiar with chicory tea. Chicory is a wild plant with rich nutritional value. In many cases, chicory is made into chicory tea. In fact, chicory is edible and can be made into delicious dishes. For example, it is very popular when made into salads. Although chicory is good, it is not suitable for everyone.

Who can't eat chicory?

Pregnant women, breastfeeding women and women who are menstruating should not take chicory, because some ingredients in this plant may stimulate women's menstruation, causing menstrual abnormalities or inducing miscarriage, which may cause trouble to the body of pregnant women. It is recommended that these three types of special women should not choose to take chicory.

Nutritional Information of Chicory

Chicory leaves are tender, juicy and rich in nutrients. The crude protein content is 22.87% in the leaf cluster stage and 14.73% in the initial flowering stage, with an average of 17%. The crude protein yield reaches 250kg/mu. The crude fat content in the initial flowering period is 2.1%, and the crude fiber content is 30.6%. Chicory is rich in amino acids, and the content of 9 essential amino acids in the leaf stage is higher than that of alfalfa meal. It is also rich in vitamins, carotene and calcium.

How to eat

1. The roots can be roasted, ground and added to coffee as a flavoring additive or a coffee substitute. The cooked roots can be eaten with butter and the leaves can be used in salads. Sometimes used to color, thicken, and increase bitterness in coffee (as is often done in New Orleans).

2. The young leaves of chicory can be harvested and eaten, but the softened chicory bulbs are mainly used for raw consumption. After washing the large bulbils, peel off the petals, dip the whole leaves in sauce, and make a delicious and appetizing cold dish. The small bulbs can be eaten whole. When cleaning, do not use hot boiling water to rinse (it will turn brown, soft and bitter after heating), but it can be fried or boiled. If there are damaged outer leaves, wash them and stir-fry them over high heat. Eat them immediately after cooking. Do not keep them for a long time.

How to cook chicory

Bacon and Chicory Salad

Material :

1 chicory, 15 grams of butter, 1 small onion, 1 spoon of celery leaves, 2 spoons of red wine vinegar, 1 spoon of chopped onions, 1 spoon of mustard, 125 grams of bacon, 80 ml of olive oil.

practice :

1. Starting from the root of the chicory, remove the damaged outermost leaves, wash and drain, tear into pieces and place in a bowl. Peel and chop onion and chop celery. Place onion, celery, scallions, and chicory in a bowl. Remove the rind from the bacon, cut it into small pieces and brown it in a frying pan.

2. Prepare the hot and sour sauce. Put salt, ginger and vinegar in a small bowl, add mustard and olive oil, stir well, pour it on the salad and stir again. Top with the hot bacon, being careful not to pour in any grease from cooking, and stir again.