Can wet steaming help lose weight

Steaming sauna is something that many people like to do. There are two main types: dry steaming and wet steaming. The whole sauna can expand the pores of the body, allowing toxins and waste in the body to be discharged through the open pores. This will effectively promote the body's blood circulation and metabolism, thus achieving the effect of beauty and fitness. It is a passive exercise method that does not require exercise, and it also has a certain weight loss effect.

What are the benefits of wet steaming

1. Hydrate the skin, cleanse the skin, soften the stratum corneum, and maintain the plumpness and elasticity of the skin.

2. Expand the pores and excrete toxins and harmful substances from the body with sweat.

3. Eliminate fatigue, relax the body and mind, and refresh the spirit.

4. Consume excess fat in the body to achieve the effect of reducing stress and lipids.

5. Promote metabolism and improve human circulation.

6. Regulate physiological functions and replenish cell energy.

7. Improve acidic constitution and subhealth condition.

8. Lose weight, beautify the body, and enhance the body's immunity.

What is wet steaming

1. Wet steaming uses electricity to boil water to generate steam, which is then sprayed out through pipes. The generated steam contains abundant water and the temperature is generally controlled at 40℃-50℃. It is very good for the skin. After steaming, the skin will be more rosy and hydrated than before. Most ladies choose wet steaming.

2. Because the skin blood vessels expand significantly and sweat profusely during the steam bath, the skin blood vessels are exercised, blood circulation improves, and various tissues in the skin obtain more nutrition. Sweat excretion also greatly helps to eliminate waste from the body.

3. Although both sauna and steam baths produce "steam", the methods of obtaining steam are completely different. A sauna bath is to pour cold water on stones heated by an electric heater to generate hot air, and its temperature can generally reach above 60°C. The so-called steam bath uses a steam generator to "boil water" with an electric heater to produce mist, which is then sprayed into the steam room through a pipe. Its temperature is lower, generally not exceeding 45°C.

Precautions for wet steaming

1. It is best not to bring jade, necklaces, other personal ornaments, or watches into the sauna to avoid burns.

2. Pregnant women, women during menstruation, patients with heart disease and skin disease should not use it.