What are the effects and functions of green tea and brown sugar

Adding brown sugar when drinking green tea is also a common combination. Its health care effect will be higher. It can whiten and nourish the skin. It can also clear away heat and regulate blood, improve women's menstrual disorders, excessive menstrual flow, and menstrual pain. It is a good health drink to delay aging. You can try to make it yourself in your daily life.

1. Green tea plus brown sugar has health benefits. People can brew two grams of green tea and thirty grams of brown sugar together with boiling water, let it sit for five minutes and drink it once a day. Over time, it will whiten and nourish the skin, making wrinkles disappear and making the skin more delicate and elastic.

2. Drinking green tea with brown sugar can also clear away heat and regulate blood. It is especially suitable for women to drink during menstruation. Women can avoid the occurrence of irregular menstruation symptoms by drinking more green tea with brown sugar during menstruation. It also has a good regulating effect on heavy menstrual volume and abdominal pain during menstruation.

3. Green tea plus brown sugar has the effect of increasing the body's blood production. Brown sugar and green tea contain a large amount of folic acid and trace elements. These substances can not only speed up the blood flow in the human body, but also have a good promoting effect on the regeneration of hematopoietic cells in the human body. Therefore, people's hematopoietic function will be enhanced after drinking it, which can prevent and treat the occurrence of anemia symptoms.

4. Green tea plus brown sugar has the effect of delaying aging. This drink contains a variety of vitamins and antioxidants, which can reduce the generation of free radicals in the human body. People can delay the onset of various aging symptoms after drinking it.