What are the effects of green tea and brown sugar

Green tea and brown sugar can be paired together. Brown sugar itself can replenish qi and blood, strengthen the spleen and warm the stomach, and it is also said to have the effect of promoting blood circulation and removing blood stasis. If added with green tea, it can have a better taste. Moreover, these teas can also help us clear away heat, reduce inflammation and moisten the lungs. However, while the health value is relatively high, it should be noted that diabetics are forbidden to drink green tea, and it is not suitable for children to drink it.

1. Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and removing blood stasis. The intake of various trace elements and vitamins gradually decreases, and attention should be paid to dietary supplements to maintain metabolic function and delay aging. The antioxidants contained in green tea help fight aging. Because of the human body's metabolic process, if it is peroxidized, it will produce a large number of free radicals, which can easily lead to aging and cell damage. It can effectively remove excess free radicals and prevent them from damaging the human body. The catechins in green tea can significantly increase the activity of SOD and eliminate free radicals.

2. It is okay to brew brown sugar and green tea together. Put green tea into a cup, use boiling water to make it strong tea, then add appropriate amount of brown sugar and mix well before drinking. It has the functions of clearing away heat and regulating blood, and can also effectively help adjust the symptoms of irregular menstruation or excessive menstrual bleeding.

3. Brown sugar is divided into raw sugar, brown sugar powder, bowl sugar, etc. Because it has not been highly refined, it retains almost all the ingredients in cane juice. In addition to the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc. The nutritional content is much higher than that of white sugar.

4. Brown sugar is often used as a medicine to strengthen the spleen, replenish blood, dispel cold, and remove blood stasis; white sugar or rock sugar is often used to clear heat, reduce inflammation, and moisten the lungs. Sugar is good for the body and helps in recovering from illness. Although sugar has the effect of harmonizing the stomach, assisting the spleen, protecting the liver and relieving liver qi, eating too much of it can cause bloating, phlegm, tooth damage, caries and worms, and muscle loss.

5. It should be noted that people with diabetes should avoid eating brown sugar, and it is not advisable to eat sugar before going to bed at night, especially children, who are most prone to tooth decay. Brown sugar is an unrefined sugar that has better nutritional value than white sugar.