Can the garlic moss buds be eaten? How to make them delicious?

Everyone knows that garlic shoots can be made into various dishes, cold dishes, and stir-fries, all of which are very delicious and good for the human body. They can kill bacteria, promote digestion, etc. However, garlic shoots will also grow flower buds, and many people remove them when picking or buying them. In fact, these flower buds are edible, and the nutritional value is the same as garlic shoots, and they are very delicious.

Can be used to fry meat :

[ Ingredients ] 250 grams of pork belly, 150 grams of garlic shoots, and 2 peppers. (1) 1 tablespoon wine, 1 tablespoon soy sauce, 1/2 teaspoon sugar; (2) 1/2 teaspoon salt, 4 tablespoons water.

【 practice 】

1. Wash the pork belly, cut into thin slices, mix with seasoning (1) and marinate briefly.

2. Heat two tablespoons of oil, add the meat slices and stir-fry over high heat. Remove from the heat when the meat turns white.

3. Remove old stems from garlic shoots, wash and cut into small pieces. Slice the chili pepper, remove the seeds and cut into thick strips. Use two tablespoons of oil to fry the garlic shoots, add seasoning (2) and the chili pepper strips.

4. Pour in the meat slices and stir-fry until the soup is dry and serve.

Garlic sprouts are also very nutritious. Regular consumption has many benefits for the human body :

1. Garlic sprouts are warm in nature, and have the effects of warming the middle and lowering the qi, replenishing the deficiency, harmonizing the internal organs, promoting blood circulation, preventing cancer, and killing bacteria. They have a certain effect on abdominal pain and diarrhea.

2. Garlic sprouts contain capsaicin, which has a bactericidal ability of one-tenth of penicillin. It has a good killing effect on pathogens and parasites, and can prevent influenza, prevent wound infection and expel parasites.

3. The allicin and allicin contained in garlic sprouts can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella dysenteriae, Escherichia coli, and Vibrio cholerae.

4. Garlic sprouts skin is rich in cellulose, which can stimulate bowel movements and treat constipation.

5. Garlic shoots are rich in vitamin C, which has obvious effects in lowering blood lipids, preventing coronary heart disease and arteriosclerosis, and preventing the formation of blood clots. It can protect the liver, induce the activity of liver cell detoxification enzymes, block the synthesis of nitrosamine carcinogens, and thus prevent the occurrence of cancer.