How to make the skin thicker if it is too thin?

The skin is a thin layer of tissue, but this layer of tissue is very strong. It can resist external bacterial infection, form a strong barrier, and provide greater protection for people's health. However, some people have very thin skin, which brings great pressure and risks to health. Therefore, it needs to be conditioned and thickened. Let’s see how to thicken skin that is too thin.

1 Use mild and moisturizing skin care products and drink plenty of water. Don't over-care to avoid adding unnecessary burden to fragile skin. Don't bathe too frequently, exfoliate blindly, etc.

2 Pay attention to sun protection. After sweating, wipe yourself dry with a soft tissue immediately, as some components of sweat may irritate the skin and cause rashes.

3 Try to use less ointment when skin problems occur. Topical skin ointments often contain corticosteroids. This substance is part of the human skin's resistance. If ointments are used frequently, the body's ability to secrete glucocorticoids will deteriorate. Simply put, it will reduce the body's own disease resistance, make the skin more susceptible to allergies, and cause drug dependence. In addition, hormone residues can easily lead to the occurrence of some chronic diseases.

4. Develop good living and eating habits. Drinking plenty of water and getting enough sleep are very important. Eat less high-fat and spicy food. Quit smoking and drinking. Don't rely solely on cosmetics, but learn to absorb nutrients from food. After all, the skin's absorption capacity is far inferior to that of the digestive system. People who are in good health tend to keep their immune system in the best condition and have strong disease resistance. Women who are well-nourished and have sufficient qi and blood have naturally rosy, healthy and lustrous skin. Remember, the best nutrition comes from food. Drink more soup so that the nutrients in the soup are easier to absorb.

After quitting the dependence on drug irritation on the skin, the skin can generally regenerate tissue on its own to repair itself and rebuild the damaged immune system. You need to give your skin time to recover. As your skin gradually recovers, you can gradually pat your face alternately with warm and cool water (note that it is not hot and cold water) to enhance your skin's resistance.