When is the best time to drink onion juice?

Onions have very high nutritional value and outstanding health benefits. They are one of the best ingredients for both consumption and health care. Although onions taste irritating, this stimulation comes from beneficial elements and has no harm to the body. People also like to squeeze onions into juice and drink it to obtain the high-quality nutrients. Let’s take a look at when is the best time to drink onion juice?

When is the best time to drink onion water?

Drink breakfast at 7:00-8:00 for easy absorption

The breakfast stage in the morning is the best time for people to absorb nutrients from food. This is because the stomach and intestines have been digesting and resting for a whole night, and are very hungry. Generally speaking, in medicine, nutritious food is recommended to be eaten at this time. Therefore, if you want to drink onion water for the best absorption effect, it is recommended that you drink it as juice at 7:00-8:00 for breakfast.

1-2 hours before meals to stimulate appetite and aid digestion

Onions contain allicin. We often feel the pungent smell when cutting onions because of this ingredient, which makes people cry. But it is also because of this special smell that onions can stimulate gastric acid secretion, increase gastrointestinal tension, and promote gastrointestinal motility, thereby stimulating the appetite and increasing appetite. For people with indigestion and loss of appetite, it is best to eat onions 1-2 hours before meals, as its appetizer-aiding and digestion-aiding effects are better.

Drinking before bed is good for calcium supplementation and falling asleep

Night is the best time for the human body to absorb calcium, and onions also contain a certain amount of calcium. Scientists have found that eating onions regularly can increase bone density and help prevent and treat osteoporosis. In addition, the unique stimulating ingredients in onions can calm the nerves and induce sleep. Therefore, babies who want to supplement calcium and have insomnia should choose to drink onion water before bed.

Drink in autumn and winter to prevent colds

Autumn and winter are the seasons when colds are most prevalent, and onions contain phytoncide such as allicin, which has strong bactericidal ability and can effectively resist influenza virus and prevent colds. Therefore, it is recommended that you drink onion water in the autumn and winter seasons.