Can bean sprouts be stored in the refrigerator?

Bean sprouts are a kind of vegetable that sprouts from beans. There are black bean sprouts, mung bean sprouts, soybean sprouts, etc. Bean sprouts have many benefits to the human body. Because bean sprouts are rich in water, bean sprouts are easily perishable. The preservation of bean sprouts is very important at this time. It is best to eat the bean sprouts as quickly as possible every time you buy them, and don't keep them for too long. Is it better to put the leftover bean sprouts in the refrigerator or at room temperature? Can bean sprouts be stored in the refrigerator? Let’s take a look at it next.

1. Can bean sprouts be kept in the refrigerator?

Bean sprouts are rich in nutrients, but they are delicate, have a high water content, and are easy to rot.

method:

1. First, the brown roots must be pinched off, because they are easily contaminated with bacteria, and if they are not removed, the bean sprouts will rot faster.

2. Wash the bean sprouts with clean water, blanch them in boiling water for 1 to 2 minutes, then remove them from the water to better retain the moisture.

3. After draining the water, put the bean sprouts into a fresh-keeping bag, try to expel the air in the bag, and seal it for storage. Finally, put it in the refrigerator to refrigerate.

Note: Different bean sprouts have different storage times. Soybean sprouts have a longer shelf life, while mung bean sprouts have a shorter shelf life, but it is best not to exceed two or three days.

2. Nutritional value

Every 100 grams of bean sprouts contains 11.5 grams of protein, 2 grams of fat, 7.1 grams of carbohydrates, 1 gram of crude fiber, and the main vitamins are B vitamins and vitamins C and E. The main trace elements are calcium, phosphorus, iron, etc.

1. Amino acids: Plant protein is difficult for the human body to digest and absorb, but the protein in bean sprouts has been converted and most of it has been broken down into amino acids, which are a direct source of protein for the human body. Supplementing protein is much better than eating beans directly.

2. Vitamin C: The content of vitamin C in bean sprouts is significantly higher than that in soybeans. This kind of substance is a powerful antioxidant that can help eliminate free radicals in the human body and delay skin aging.

3. Efficacy and effect

Bean sprouts are grown in all parts of my country. They are edible "sprouts" grown from seeds of various cereals, beans, and trees. They are one of the "living vegetables" and are rich in nutrients. They improve the absorption of nutrients and have the effects of clearing away heat and detoxifying, sobering up and promoting diuresis, reducing swelling and removing numbness. They are very suitable for people with scurvy, oral ulcers, gastrointestinal cancer, obesity, etc.

1. Treat oral ulcers

Bean sprouts have the effect of detoxifying and clearing away heat. The riboflavin and vitamin C in bean sprouts can treat oral ulcers. Therefore, eating bean sprouts regularly can clear the stomach and intestines, relieve heat and toxins, and treat oral ulcers.

2. Anti-cancer

Bean sprouts are rich in chlorophyll, which can effectively decompose the carcinogen nitrosamines and prevent colorectal cancer and other cancers. For people with bad living habits, eating bean sprouts regularly can have good anti-cancer effects.

3. Improve eyesight

Bean sprouts are rich in vitamin A, which can effectively improve night blindness caused by vitamin A. Regular consumption can effectively improve vision.

4. Beauty and weight loss

Bean sprouts are rich in vitamin C and dietary fiber, which can detoxify, beautify the skin, promote gastrointestinal motility, and burn fat and defecate. Bean sprouts are low in calories, so women who want to lose weight, detoxify and beautify their skin can often eat low-calorie bean sprouts.

5. Stimulate appetite and help digestion

Bean sprouts are fresh, crisp, delicious, juicy and nutritious. Adding a little vinegar when stir-frying can not only prevent the loss of vitamins, but also effectively stimulate the appetite, promote the secretion of digestive juices and increase appetite.

6. Improve your health

Legumes contain a lot of protein, and most of it is high-quality protein. Bean sprouts break down many protein components in mung beans during the germination process and contain a large amount of amino acids, which increases the absorption of protein in mung beans. Therefore, eating bean sprouts can supplement a large amount of protein, which plays an important role in the metabolism of body tissues and the synthesis of many enzymes, and can enhance physical strength and immunity.

7. Lubricates the intestines and promotes bowel movements

Bean sprouts will become fibrotic during the germination process, especially the dietary fiber content in their hypocotyls is very high. Eating bean sprouts can improve the ratio of meat to vegetables and the ratio of coarseness to fineness in the diet, increase the intake of dietary fiber, stimulate the gastrointestinal tract to speed up the digestion of food, and at the same time can fully absorb water in the gastrointestinal tract, which has the effect of lubricating feces and is also helpful in improving constipation.

8. Moisturizing skin care

Water is the basis of life. Any living thing cannot live without water. More than 60% of the human body is water. In autumn and winter, the air is dry and the human body loses water seriously. Bean sprouts are the tender sprouts of mung beans after absorbing and soaking. They contain a lot of water, some of which is activated by bean sprouts and called active water. Therefore, eating bean sprouts has a good hydrating effect and is effective in preventing skin dryness. It is suitable for consumption in autumn and winter.