Will eating hawthorn slices as a snack make you fat

Hawthorn slices are a snack that many people like to eat. The best effect of hawthorn slices is that they can promote digestion and increase gastrointestinal motility. People who are prone to stomach indigestion and indigestion can eat some of them appropriately. Generally speaking, eating hawthorn slices will not cause weight gain, but you can't eat too much, especially processed products, which contain a certain amount of sugar. Eating too much can easily cause obesity.

Will eating hawthorn slices as a snack make you fat? Eating too much hawthorn slices may cause obesity. Hawthorn slices are made by slicing and drying hawthorn, but there are two types of this processing. The directly dried hawthorn slices taste sour, and you will not get fat no matter how much of this kind of hawthorn slices you eat. There is another kind of hawthorn slices that adds sugar during the production process to improve the taste. Although this kind of hawthorn is delicious, it should not be eaten too much, as eating too much can cause obesity.

How to eat hawthorn slices without gaining weight 1. Hawthorn tea

Ingredients: 4 pieces of dried hawthorn slices, appropriate amount of green tea leaves, appropriate amount of boiling water.

practice:

1. Take 4 hawthorn slices, soak them in boiling water for 2-3 minutes, filter out the water, and use them as tea.

2. Add a small amount of green tea leaves into the cup, fill with boiling water, and soak for 15 minutes.

2. Hawthorn porridge

Ingredients: 30-40 grams of hawthorn, 100 grams of polished rice, 8 black dates, and 8 cups of water.

practice:

1. Wash and drain the japonica rice, and rinse the hawthorn and black dates.

2. Add 8 cups of water to the pot and bring to a boil. Add hawthorn, black dates and glutinous rice and continue cooking until boiling, stirring slightly. Then simmer over medium-low heat for 30 minutes. Add appropriate amount of salt and sesame oil to taste.

Precautions for eating hawthorn slices 1. Although hawthorn slices have many benefits, they also have many side effects. Therefore, do not eat too much hawthorn slices.

2. Although hawthorn slices look white and clean, they actually still have a lot of stains and fungi on the surface. They need to be soaked and washed before eating. The best way to eat them is to make tea.