What's wrong with the ankle joint making noises

Many people's ankle joints make crackling sounds when they move their ankles, and even when they walk. In some cases, there is no need to worry too much about the crackling joints. It is likely caused by long-term lack of exercise or calcium deficiency. Some people also experience pain, swelling, or even deformation in their ankle joints. In this case, the possibility of inflammation should be considered, which may be related to rheumatoid arthritis. Next, let's discuss in detail what is going on with the crackling ankle joints?

1. Shoulder noise

The severity of shoulder clicking should be determined based on age. In people under 35, it can indicate joint instability, particularly if your shoulder joint is loose or if the joint moves causing the "head" of the arm bone to pop out of place, creating a click. This is usually due to muscle damage and can be corrected within 4 months with physical therapy. If you are between the ages of 35 and 60 and experience painful clicking sounds (especially when you raise or pull your arms back), you may have shoulder impingement syndrome, an infection of the tendons around your shoulder. In the early stages, it can be successfully cured with physical therapy; in the later stages, steroid injections can be used to reduce infection, and severe cases may require surgery. For people over 60 years old, if their arms make crackling noises and feel pain when they move, it may be caused by arthritis and the cause needs to be found out through X-rays.

2. The sound of twisting elbows

Does your elbow make a sound when you twist it? If you feel discomfort and your elbow is "stuck" in a bent position, you may have a bone in your body that is too flexible or the cartilage around the joint is loose. Popping sounds on the inside of your elbow may be due to ulnar nerve dislocation, which is very easy to treat with a simple surgery.

3. The sound of fingers

Experts say that when you spread your finger joints, the pressure on the protective fluid inside changes, and the bubbles are released and burst, producing the sound. Knuckle cracking doesn't cause any harm, a survey has found.

4. The sound of the buttocks muscles

Some people often complain of a "snapping" sound in their buttocks. This movement occurs when the thick, fibrous tissue that supports the thigh muscles turns to the outside of the femur. Although it is very painful, it can be relieved by stretching exercises. Of course, even if the tissue around the socket is torn, it will repair itself.

5. The sound of ankle movement

When the Achilles tendon ruptures or tears, it makes a sound. This is usually caused by excessive tension on the Achilles tendon. Of course, sometimes there is no sound, but the heel feels very tired, which means that the tendons around the ankle are damaged. Surgery is the only solution. If you twist your ankle and hear a pop, you probably have a sprain, which is usually caused by a rupture in the ligaments connecting the bones. Of course, if you are overworked, no sound will be heard. Regardless of the situation, 85% of sprains and overexertion injuries do not require surgery and only require general treatment such as rest and ice.

6. Knee joint noise

If walking is painful and makes a clicking sound, you may have a torn cartilage. When people do horse stance, their knee joints will make noises because the knees bear seven times the force of the body at this time, and the noise is the self-protection of the body tissues. If your knee is painful and you can't bear weight, you most likely have a cartilage tear. Wrestlers, football, and hockey players are most likely to experience this condition. In addition to maintenance, severe cases may require a knee transplant. If there is a noise on the inside of the joint, accompanied by a dull pain and a particularly uncomfortable feeling, it is likely to be arthritis.

7. Toe snapping

Toe popping is often caused by a Morton's neuroma. This is a gradual process and is related to running and walking. Patients feel like they are walking on pebbles and experience burning pain in their toes. This disease needs to be treated professionally.

8. The sound of jaw cartilage movement

The sound is caused by tilting the head back and the cartilage between the jaw bones moving. If it is accompanied by pain, it is likely a temporomandibular joint disorder. This condition is prone to occur in people who grind their teeth at night or have jaw joint tears. See your dentist first to rule out oral problems before seeking medication or physical therapy to relieve your jaw muscles.