Ankle pain after exercise?

Nowadays, more and more people like a healthy lifestyle and realize the importance of health. They no longer just stay in the house playing games and looking at mobile phones. The gym became a place we frequented. Because you can meet new friends there and find the joy of life through sports. This is indeed the case. After all, sports and fitness are activities suitable for all ages. The elderly can race walk and jog, while the young can use strength equipment. However, we must pay attention to our own safety during exercise. If we exercise improperly, it will cause harm to ourselves. Why do ankles become swollen and painful after exercise?

You shouldn't exercise now. You must restore your body to health before exercising again. I suggest you go to a large pharmacy immediately to buy two bottles of "safflower oil" and a bottle of "Yunnan Baiyao", and then go to the store to buy a bottle of Erguotou liquor with a concentration of more than 50%. After reading the instructions carefully, rub the safflower oil on the uncomfortable parts of your feet. Secondly, drink it with Erguotou liquor according to the dosage required by the Yunnan Baiyao instructions, and you will be fine. Note: If you like exercising, you must always have "safflower oil" and "Yunnan Baiyao" at home or on hand. You will understand what Yunnan Baiyao means if you read the instructions for use carefully in a large pharmacy. I wish you a speedy recovery!

At the same time, your height is 175cm and your weight is 100kg, which is above the standard weight. If you really want to exercise your body better and develop a majestic, strong, capable, well-proportioned, chic and graceful figure and physique, based on my personal successful experience, I suggest you modify your exercise methods and use the following methods to strengthen your body:

1. Develop a habit of getting up 40 to 60 minutes earlier in the morning;

2. After getting up in the morning, go out for a run to warm up your body. This is a necessary preparation before exercising every morning.

3. Do some radio gymnastics, or learn simple martial arts routines or some basic martial arts movements. Note: When you are just starting to learn martial arts, you don’t have to be similar in spirit, but you must pursue similarity in form. Only in this way can you ensure that your every move is in accordance with the martial arts practitioners' moves;

4. When exercising every morning, take a deep breath and then shout to the sky (which can exercise and improve your lung capacity and confidence), and do more exercises such as jumping from the spot, jumping from the spot and touching the height, jumping with a running start, and jumping with a running start and touching the height (which can effectively promote your body growth). If conditions permit, hang on the horizontal bar and parallel bars more often (it is best if it can reach the physical exercise standard of high school);

5. Prepare a cup of green tea before going to bed every day. The first thing to do after getting up in the morning is to add some hot water to the cold green tea and drink it on an empty stomach (first, it dilutes the blood viscosity problem caused by sleep; second, it is conducive to not having the bad state of insufficient blood and oxygen supply during exercise; third, it has the function of cleaning the garbage in the body, improving the body's digestive function, and is conducive to growing more meat, especially tendon meat; fourth, drinking green tea on an empty stomach in the morning has the medical effect of eliminating fat meat (fat meat)). After getting used to drinking green tea on an empty stomach in the morning, you must drink more than 400ml each time every day;

6. Make sure to eat a full meal every morning and eat well and enough at noon. You can eat chicken, duck, fish and meat as much as you want. However, for dinner: first, it is best not to eat pasta; second, it is best to eat less chicken, duck, fish, and meat; third, just eat well and don't eat too much. Because these three aspects of dinner are the most favorable conditions for growing meat, you must control them well to avoid excessive intake, which may cause the main reason of growing fat (fat meat) instead of tendon meat (lean meat);

7. Two hours after dinner, you can go out for a walk, do some push-ups, hang on the horizontal bar or parallel bars, or do push-ups and sit-ups at home, and exercise until your body becomes warm.