There is a foreign body sensation in the eyes and red bloodshot

Nowadays, many people have to face the computer for a long time when they are working, and often stay up late in their free time at work. Such bad habits often prevent the eyes from getting a good rest, and they are always in a state of fatigue, which often leads to a foreign body sensation in the eyes, and sometimes red bloodshot eyes. When this happens, it means that you have acute conjunctivitis. You should pay attention to getting more rest and adjusting your eating habits.

Cereals, beans, and potatoes:

It is not advisable to use too much refined white rice or refined white flour (in this type of flour, a substance called benzoyl peroxide is often added to whiten or increase brightness, which will indirectly destroy carotene and lutein). It is advisable to use more brown rice and standard flour (or whole wheat flour); corn, wheat, buckwheat, barley, etc. can also be used; mung beans and other beans or bean products can be used more. Eating too much glutinous rice can easily cause phlegm and heat, so it is not advisable to eat glutinous rice products during the illness period.

Vegetables:

You should choose more cool, cold or neutral varieties, such as wolfberry, radish, celery, amaranth, cucumber, bitter gourd, wax gourd, melon, tomato, eggplant, amaranth, wild rice stem, rapeseed, spinach, day lily, lettuce, asparagus, straw mushroom, mushroom, arrowhead, sweet potato, loofah, water shield, hair algae, bamboo shoots, etc. Avoid using leeks, onions, garlic, etc.

Fruit category:

It should also be suitable to choose cool, cold or neutral varieties, such as pears, persimmons, dried persimmons, plums, kiwis, watermelons, figs, black plums, grapes, pineapples, bananas, apples, strawberries, mangoes, monk fruits, water chestnuts, loquats, mulberries, sheep peaches, sugarcane, oranges, tangerines, grapefruits, hazelnuts, torreya nuts, lotus seeds, etc. Avoid using lychees, longans, peaches and cherries. During illness, some people often use chrysanthemum or chrysanthemum brain, mint, cassia seed, fresh reed root, etc. to make decoction or tea for drinking.

Poultry, eggs, fish:

Pork, pig skin, pig intestines, pig liver, lamb liver, chicken, rabbit meat, pigeon meat, duck meat, etc. can be eaten. River fish such as carp, crucian carp, loach, turtle, snail, etc. can be eaten; eggs, duck eggs, milk, etc. can also be eaten. Avoid eating mutton, dog meat, venison, beef, sparrow meat, and bull whip. Other fish and shrimp are not conducive to clearing heat and detoxifying, so they should not be used.

Tobacco, alcohol, and beverages:

During the illness, do not smoke, drink alcohol, drink coffee, cocoa, or eat chocolate. Drink more green tea.

condiment:

Spicy and irritating spices such as pepper, Sichuan prickly ash, fennel, etc. are not allowed in seasonings.