Can I eat zongzi if I have diarrhea

The Dragon Boat Festival is coming soon. There has been a custom of eating rice dumplings during the Dragon Boat Festival since ancient times. The main ingredient of rice dumplings is glutinous rice. Everyone should know that glutinous rice is not easy to digest, so people with diarrhea should not eat rice dumplings, because diarrhea is definitely caused by unhealthy intestines. If you eat rice dumplings again, it will only increase the burden on the intestines. If you really want to eat rice dumplings, you can wait until the diarrhea is completely healed before eating them.

Can I eat Zongzi if I have diarrhea?

It is best not to eat it. The glutinous rice in rice dumplings is difficult to digest and will make you feel even more uncomfortable. Diarrhea is mostly caused by spleen and stomach qi deficiency. For those with spleen and stomach qi deficiency, you can take Chenliji's Bupi Yichang Pills. There are fewer medicines for stomach yin deficiency, so you can use decoctions to regulate it. 1. Basic principles of dietary conditioning. The diet should be regular, with three meals at regular times and in fixed quantities, and no overeating; eat more easily digestible foods, such as porridge, congee, etc.; eat less irritating and difficult-to-digest foods, such as spicy and sour, fried, dry, hard and sticky foods, and try to eat less raw and cold foods. 2. Common foods that strengthen the spleen and nourish the stomach. ①Japonica rice is neutral in nature and has the effect of nourishing the spleen and replenishing qi. If you have weak spleen and stomach, you can eat more yellow things, such as corn, potatoes, crucian carp soup, coix seed, etc. They are all very good choices for regulating the spleen and stomach. If you don’t want to go through so much trouble, you can directly take Cordyceps and Coix seed paste. In fact, weakness means lack of function. It is simple to know the reason. Start with easy digestion. Each meal should have soy milk, milk, steamed buns without fillings and easily digestible porridge. It is best to add some coix seed, buckwheat, oats, red dates and other things that nourish the spleen and stomach. Try not to eat raw, cold, hard and irritating things. Also, eat some easily digestible fish. It is better to eat less other meats.

Usually, a bowl of light soup, such as winter melon, bamboo shoots, loofah soup, etc., and finally a piece of fruit can increase the fiber intake and achieve a balanced nutrition. After eating rice dumplings, drink some fat-free vegetable soup, such as winter melon, bamboo shoots, loofah, etc. to help digestion. Patients with chronic diseases do not have to completely stop eating rice dumplings. They just need to taste them lightly. For ordinary people, it is best not to eat more than two rice dumplings at a time.

Zongzi should be eaten with vegetables. Since zongzi is wrapped very tightly and is made of glutinous rice, and some also have meat and other ingredients added, eating too much will be difficult to digest and will harm the spleen and stomach, so you should pay attention to the portion. When eating rice dumplings, you should have 1 to 2 plates of vegetables, a bowl of soup and a portion of fruit, or a cup of green tea to increase fiber intake and avoid excessive fat.