What to do if toes are too long

The shape of each person's feet is different. If you observe carefully, you may find that the lengths of the five toes on your feet are also different. Some people will find that one of their toes is exceptionally long. The most obvious impact of this situation is that it affects the beauty of the foot. There are many reasons for this situation. So what should you do if your toes are too long?

1. No impact on health

The length of the toes is mainly due to genetics and is related to growth and development. It has no effect on health itself. You don't have to worry too much about it. Exercising more and strengthening your physical fitness will help your health. You should also eat more foods rich in protein and vitamins, more fruits and vegetables, more whole grains, maintain a happy mood, and ensure adequate sleep, which are conducive to the normal growth and development of the body.

2. Joint tilt

This situation may not only be caused by a long big toe, but may also be caused by a tilted big toe joint. However, it cannot be diagnosed now and you need to go to the hospital. Hello, it is recommended that you go to the orthopedic department of the hospital to determine whether you have hallux valgus. During daily hospitalization, avoid wearing shoes that are too tight. Wearing loose and comfortable shoes is very helpful in alleviating the symptoms you mentioned. If it is hallux valgus, surgical treatment is required if necessary.

3. Note

When choosing shoes, our toes have beveled surfaces, some have even front surfaces and some have larger bevels. The front surfaces of the shoes are also different. You have to choose according to your own feet. The position of the longest part is also different. You should see which toe is the longest or which part of your foot is the widest. When choosing shoes, pay attention to the relative position of the shoes and choose suitable shoes for yourself. It is not easy to find very suitable shoes for special foot shapes.