Swollen butt

Many people often find their buttocks red and swollen for no apparent reason. Most of the time, the redness and swelling of the buttocks is caused by skin allergies or recent excessive moisture, and it is caused by not paying attention to dietary adjustments. You must ensure smooth bowel movements and pay attention to proper exercise. You can relieve it with appropriate ice compresses, which are all very effective.

Precautions

1. Don’t eat too salty food. To prevent bloating, reduce your salt intake in the week before your period. About 2-3 grams of salt a day is enough. Therefore, eat less salty food, less smoked food, less meat products, and do not eat food containing sauce.

2. Do not eat starchy foods after 5 pm. Starch has a strong ability to absorb water. The worst thing is to eat a lot of starchy foods, such as pasta and potatoes, and then go to bed, and you will feel very swollen when you wake up in the morning. Note that rice wine brewed from cereals is also a starchy drink.

3. Take more calcium. One week before your period starts, you should take in at least 1,200 mg of calcium a day and drink plenty of skim milk. According to the latest research, women can prevent edema by taking enough calcium every day. The best drinks are grapefruit juice and orange juice, which are fortified with calcium.

4. Smooth excretion. A good metabolism removes excess water. If you take 400-800 mg of magnesium and vitamin B6 every day, they will become natural diuretics and are very helpful in eliminating edema.

5. Pay attention to exercise. The most basic exercise is to do aerobics for at least 20 minutes. Water lubricates the intestines and aids digestion. What interrupts digestion is inactivity. Exercise activates the body's functions, especially increasing the activity of the stomach and intestines.

6. Apply ice. If you wake up in the morning and find that your face is swollen, the best thing to do is to apply ice. Washing your face with ice water or applying a facial mask will quickly reduce the swelling, but this is only a temporary solution and not a permanent cure, so you still need to work hard on your eating habits and exercise.