​Which part of the body is good for eyes when massaged

Nowadays, there are more and more myopia patients. Many students have symptoms of myopia due to excessive use of their eyes, and most of them have a severe degree of myopia. Therefore, we need to massage our eyes more often in daily life. So which part is good for the eyes? Below we will provide you with some acupoints that are useful for eye massage. It is recommended that you do not forget to protect your eyes while working or studying.

What acupuncture points should be pressed for eye discomfort

1. Close your eyes naturally, relax your body and mind, rub your hands together until they are warm, and then gently place them on your eyes to warm them for 1 minute.

2. In the following steps, massage slowly and gently until you feel a local soreness or swelling.

3. Press and squeeze the Jingming acupoint: Use the thumbs of both hands to gently rub and press the Jingming acupoint (at the root of the nose close to the inner canthus of the eyes). Press down first, then press upward. One press and one squeeze counts as one beat. Do this four times in a row.

4. Rub Sibai acupoint: Use your index finger to rub the Sibai acupoint in the center of the cheek (one horizontal finger directly below the lower edge of the eye socket). Do not move your fingers when rubbing the Sibai acupoint, and do not rub too large an area. Do this for four eight beats in a row.

5. Press the temples and scrape the eye sockets in turn: Cuanzhu, Yuyao, Sizhu, Tongzi, Chengqi: Press the temple with the thumb (one horizontal finger back from the middle of the eyebrow tip and the outer corner of the eye), and use the inner side of the second section of the left and right index fingers to scrape the upper and lower eye sockets in turn, the upper eye socket from the eyebrow to the eyebrow tip, the lower eye socket from the inner corner of the eye to the outer corner of the eye, first up and then down, two beats each. One round of the wheel is four beats. Then use the spiral surface of your thumb to massage your temples for four beats. There are eight beats in total. Do four eight-beats in a row.

6. After the massage is completed, close your eyes and move your eyeballs in all directions for 1 to 2 minutes to further relax the intraocular muscles and adjust the focus of your eyes.

If you feel dry eyes, dry eyes, even chapped lips, cracked skin, thin muscles, or are upset and unable to sleep, you can massage the Yimen point on the Sanjiao meridian (located in the web between the ring finger and the little finger, it presses on the ring finger bone, so it is more painful when rubbed). The Yimen acupoint means the gate of liquid. Rubbing it is equivalent to opening the gate of liquid. The liquid will then irrigate all parts of the body, and dry eyes and dry mouth will of course no longer exist.

If you massage the Yimen acupoint on your hands for 3 to 5 minutes before going to bed every night, you will immediately feel liquid coming out of your mouth and eyes, and of course the dry feeling will disappear. Within a few days, the symptoms of dry eyes and dry mouth will be greatly improved, and your physical condition will be very different from before.