Acne, also known as acne, is a skin disease with a very high incidence rate among teenagers. Since acne can cause a certain degree of discomfort and drug treatment is relatively slow to take effect, many people will simply squeeze out the acne, which is also the most direct way to remove acne. However, after squeezing pimples, many people will face the problem of redness and swelling of the skin. So, what measures can be taken to alleviate this problem? Measure 1: Keep your face clean You must keep your face clean, be careful with acne areas and don't apply too much pressure. If you use a facial cleanser, try to choose a mild one. Pay special attention to cleaning the temples and the T-zone on the face. Measure 2: Refuse to squeeze, dig, or pick Although you can squeeze out the pus or white oil in the pimples with your hands, and it seems that the acne will heal faster, but using unsterilized professional tools will aggravate the skin problem and cause more embarrassing redness, swelling, inflammation, etc., and finally cause potholes, etc. So remember, don't dig, squeeze, or pick at pimples on your face; be gentle. Measure 3: Disinfect with salt water Salt water has the effect of cleaning and disinfecting, and it is not as irritating as alcohol. It is the best way to clean red and swollen areas on the face. Because the epidermis of the acne area has been squeezed and damaged, it won't hurt so much to wash it with light salt water. Even if it hurts, I have to bear it. There's no other way, because I make a living by my face. Measure 4: Stop using skin care and cosmetics If possible, stop using cosmetics. After all, cosmetics are quite irritating and will irritate the epidermis, further aggravating inflamed skin. They will also stimulate the secretion of sebaceous glands, making the situation worse. Measure 5: Pay attention to eating habits In terms of diet, eat less spicy, fried food, white wine, coffee and other stimulating beverages, eat more vegetables and fruits, and drink more boiled water. Exercise more often in daily life, use sweat to promote the timely excretion of waste from the body, keep the pores of the skin unobstructed during the continuous sweating process, and then clean them in time. Measure 6: Pay attention to sun protection When going out, you must also pay attention to sun protection and UV protection. Strong sunlight can cause skin inflammation and burns, otherwise it will make acne worse and more inflamed. Measure 7: Ensure sleep quality Ensure adequate sleep, many acne are caused by endocrine disorders. If you want to adjust, you must ensure normal metabolism in your body, try to go to bed around 10 o'clock in the evening, go to bed early and get up early, and drink plenty of water. |
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