What to do if you get angry during breastfeeding

The quality of milk during breastfeeding is very important because it directly determines the baby's nutritional intake and healthy growth. There are many factors that affect the quality of breast milk, and the most important reason is closely related to the physical health of the mother. The problem of getting a fever during breastfeeding is a phenomenon that many mothers will experience. Getting angry will affect the baby. Mothers are very worried about what to do if they get angry during breastfeeding.

What to do if you get angry during breastfeeding

Many new mothers are worried about getting a sore throat during breastfeeding. They don’t know why they get a sore throat and are worried that it will affect the baby. What should we do if we get a sore throat during breastfeeding? Let’s take a look together.

Generally, people's internal heat can be divided into "real fire" and "false fire". Even for mothers who get internal heat during breastfeeding, it is the same. First of all, you need to distinguish whether you have false fire or real fire.

In fact, many women suffer from false fire. For example, stomach fire can cause stomach pain, dry and hard stools, bad breath, etc.; lung fire can cause hemoptysis, cough, yellow sputum, etc.; excessive liver fire can cause irritability and even lead to insomnia, and women will have breast pain and other phenomena; heart fire can cause palpitations, irritability and insomnia.

If a mother gets hot during breastfeeding, she can first figure out what kind of heat she has and then take dietary supplements accordingly. After all, taking medicine during breastfeeding will cause the medicine to enter the baby's body through breast milk, which will more or less affect the baby. For example, lotus seed soup can remove heart fire, pork liver can remove lung fire, mung bean porridge can remove stomach fire, drinking pear water can remove liver fire, and eating pork kidneys can remove kidney fire. However, it is recommended that breastfeeding mothers reduce internal heat by eating foods that are not likely to damage Yin Qi, such as mung bean water or chrysanthemum tea.

What to eat during breastfeeding

Getting a fever during breastfeeding is a common symptom for new mothers. Although most women are prone to suffering from internal heat, different types of "interference" require various adjustments in diet. Below, the editor brings you various heat-reducing foods for new mothers, which are very effective in reducing heat!

Getting angry during breastfeeding? These foods are the right ones to prepare!

1. Grapes. Can grapes also reduce internal heat? In fact, many people know this, and not only are they effective in reducing internal heat, but most importantly, they are delicious. Grapes are rich in vitamin B1, vitamin B2, vitamin C, vitamin P, vitamin pp, as well as protein, carotene and other substances, all of which are needed by the human body. In addition, grapes have the effects of clearing blood heat, diuresis, preventing cancer and replenishing blood.

2. Olives. Why can olives reduce internal heat? Because they are rich in carbohydrates, protein, fat, vitamin C, and 17 kinds of minerals such as calcium, phosphorus, and iron. Olives have the effect of clearing heat and relieving sore throat, and can help breastfeeding mothers reduce internal heat.

3. Lily. Lily has the effects of clearing heat and moistening the lungs, treating sore throat, and relieving irritability and thirst. It contains protein, fat, reducing sugar, starch, calcium, phosphorus, iron and other substances, as well as special nutrients such as colchicine. When using lily to reduce internal heat, you can boil it together with wolfberry to make soup, which is both heat-reducing and nutritious.

4. Mung beans. Mung beans have the effects of cooling and detoxifying, clearing away heat and relieving restlessness. They are especially suitable for breastfeeding mothers who have internal heat. They will not damage the yin energy and can achieve the effect of reducing internal heat.

5. Cabbage. Cabbage is rich in nutrients, including carotene, vitamins, dietary fiber, protein, fat, calcium, phosphorus, iron, etc. It has the effects of moistening the intestines, detoxifying, nourishing the stomach, promoting diuresis, relieving fever and relieving restlessness!

6. Celery. Celery can remove liver fire and relieve heat from the lungs and stomach. Even breastfeeding mothers who suffer from heat in the stomach can eat it.

7. Water chestnut. If a breastfeeding mother suffers from irritability, thirst, and mouth ulcers, she may try using water chestnuts to reduce internal heat, which is quite effective.

8. Lettuce. Lettuce is crisp and tender with high water content. It can clear away heat, relieve gas and reduce phlegm. It is especially suitable for breastfeeding mothers with lung and stomach inflammation.

9. Water bamboo. Water chestnut is suitable for breastfeeding mothers who have fire in the heart meridian, irritability, thirst, dry stool and yellow urine. It has the effect of clearing away heat and detoxifying.