What can I eat to relieve nausea after taking medicine

Medicines are substances that people must take to treat diseases. Medicines contain various chemical components and can have a high suppressive effect on various diseases inside the body. Therefore, medicines are indispensable in the means of treating diseases. However, since most medicines taste unacceptable, it is very difficult to swallow the medicine quietly. Some people even experience nausea after taking medicine. Let’s see what can help relieve nausea after taking medicine?

1. Follow the principle of “small and frequent meals”. Eat about every two to three hours. Don't eat too much each time. It is better to choose foods rich in carbohydrates (such as soda crackers) and protein, and try to eat less soupy foods.

2. Avoid eating fried, greasy, spicy, irritating or difficult to digest foods.

3. Some pregnant women are more sensitive to foods with special or strong flavors, which can easily cause nausea and vomiting, so it is best to avoid such foods.

4. You can eat something (such as soda crackers, toast) or drink a glass of warm milk before going to bed, so that you will not feel nauseous due to empty stomach when you wake up the next day.

5. Since the blood sugar level in the body is lower in the morning, it is easy to feel nauseous and vomit. Therefore, after getting up, you can eat something in bed (such as soda crackers) and then get out of bed.

6. If pregnant women are not averse to the taste of ginger, they can drink ginger soup to improve nausea and vomiting.

7. Don’t drink too much water at one time. Drink it in several times to avoid vomiting.

8. Try to choose foods you like and don’t force yourself to eat foods you don’t want to eat.

9. Increase the intake of simple sugars. Orange juice and grape juice are good choices.

10. Taking vitamin B6 can relieve feelings of nausea.

11. Since iron supplements can easily cause nausea and vomiting, if pregnant women are taking iron supplements due to anemia, they should stop taking them at this stage.