What to do if liver hardness value is high

The liver is actually a detoxification organ in our body. Many times, the liver does not cause pain, so we can only discover problems with the liver when we undergo a physical examination. During liver examination, it is very common to find that the liver stiffness value is high. If you encounter this situation, it means that your liver has become sick due to bad living habits, so you need timely treatment or liver care.

It is well known that the liver is the largest digestive gland in the human body and the central station of metabolism in the body. It is a very important organ.

Some people call the liver a "chemical factory" that undertakes important functions such as metabolism, secretion, and decomposition;

The liver is also the largest "detoxification factory" in the human body. Toxins, wastes, and drugs that damage the liver must all be detoxified by the liver.

The liver also has the function of storing blood and coagulating blood. According to Chinese medicine, "the liver is the tendons in the body" and is involved in coordinating movements and controlling emotions.

So, how do we nourish our liver and protect our liver?

Here are four things to do and eight things to avoid :

Four things to do: Maintain a normal weight, stay away from all kinds of instruments that may be contaminated by blood; pay attention to food hygiene and sleep time.

Eight taboos: avoid excessive spicy food; avoid abusing hormones and antibiotics; avoid eating too much protein; avoid high-ketone diet; avoid eating processed food; avoid smoking and limiting alcohol; avoid overeating; avoid violent temper.

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