What causes a hot tongue?

Excessive liver fire is a very common phenomenon among modern young people. Most people have experienced excessive liver fire. Many people often work overtime for work. Bad living habits can easily lead to getting angry. Generally, the most common symptom of excessive liver fire is a burning sensation on the tongue. It is best to take some anti-inflammatory medicine under the guidance of a doctor, eat more cold foods, less hot foods, and maintain good eating habits.

What to eat when you have liver fire

Traditional Chinese medicine believes that eating more pork liver or chicken liver can nourish the liver and reduce liver fire, especially for those who often see things vaguely and use too much energy.

In terms of diet therapy, you can boil carrots, water chestnuts, bamboo shoots and snow pears to drink. This taste is slightly cold in nature, so people with weak spleen and stomach should not drink it often, but it is suitable for people with real heat in the body.

Pig bile and mung bean powder: 120g pig bile, 80g mung bean powder, mix well, dry and grind into powder, take 6g each time, twice a day.

Chrysanthemum porridge: Before the frost in autumn, pick the chrysanthemums, remove the stems, dry them in the oven or steam them and then sun dry them, or dry them in the shade, then grind them into powder for later use. First, add 100ml of polished round-grained rice and water to cook porridge as usual. When the porridge is almost done, add 10-15g of chrysanthemum powder and cook for one or two boils.

Celery porridge: 60g fresh celery (chopped), 100g glutinous rice, put in a casserole, add water and cook porridge as usual, and eat warm every morning and evening. It should be cooked and eaten immediately and should not be stored for a long time.

Tremella and lotus seed porridge: the best choice for removing liver heat in winter. 60 grams of round glutinous rice, 10 grams of longan meat, 20 grams of cored lotus seeds, and 6 grams of red dates. Add 600 ml of water to the lotus seeds and round glutinous rice, and simmer for 40 minutes on low heat. Then add longan meat and red dates and simmer for another 15 minutes. Add appropriate amount of rock sugar and it is ready to eat. It can not only effectively remove liver heat, but also can be used as a beauty and skin care delicacy.

How to regulate liver fire? Here are 5 tips for you.

1. Drinking more water is good for liver detoxification

The liver is the largest detoxification organ in the human body. Almost all toxins in the body are metabolized by the liver and excreted from the body. This process requires a lot of water. Without enough water, the toxins in the body are not easily diluted and are difficult to excrete, which is also a considerable burden on the liver.

2. Strengthen the spleen and protect the liver through food supplements

"Five-color food nourishes the five internal organs", and the liver is dominated by green, and "green enters the liver meridian". Therefore, you can eat more green foods, such as spinach, kale, cucumber, winter melon, mung bean, etc., which have the effects of nourishing yin and moistening dryness, soothing the liver and nourishing blood. "The liver likes sourness." According to the principle that sour taste enters the liver, you can eat more rice vinegar in your daily life. In addition to benefiting the liver, it can also prevent colds. At the same time, properly maintaining the digestive function of the spleen and stomach and eating some Chinese medicine that has the effect of invigorating qi and strengthening the spleen, such as Codonopsis pilosula, yam, coix seed, lentil, etc., are also very beneficial for regulating the liver. In addition, many Chinese medicines have the function of strengthening and soothing the liver, such as hawthorn, tangerine peel, white peony root, kudzu flower, Gynostemma pentaphyllum, etc.

3. Get enough sleep every day

Rest time affects the health of your liver. From 11pm to 3am, blood will flow through the liver and gallbladder. The body should be in a state of complete rest so that liver metabolism and repair can proceed smoothly. People who do not get enough sleep for a long time are prone to problems with increased liver fire.

Experts recommend: You should prepare to go to bed around 10 o'clock every night and ensure 8 hours of sleep every day. It is not recommended to do too much mental work at night, as excessive exertion can easily affect sleep quality. In addition to getting enough rest at night, you should also get appropriate and timely rest during the day. When you feel tired, it is best to adjust at any time, such as taking a nap at noon.

4. Maintain an optimistic and cheerful attitude

Human emotions have a great impact on the liver. The liver likes to be relaxed and hates to be depressed. Negative emotions such as anger, rage, and sulking can cause stagnation of qi and blood in the liver. Therefore, to maintain your liver you must pay attention to learning to control your temper. Don't get angry or lose your temper for no reason. Even if you are angry, you must control the time, and it should not exceed 3 minutes. In daily life, we should maintain a calm, optimistic and cheerful attitude to allow the normal growth of liver qi and make the liver healthier.

5. Keep exercising moderately

Exercising moderate amounts of exercise every day can help nourish the liver, but it should be noted that the exercise you choose should be whole-body, low-intensity dynamic exercise. For example, jogging, brisk walking, cycling, going up and down stairs, playing badminton, dancing, swimming, skipping rope, Tai Chi, etc., just stick to it for about 30 minutes a day.