What is the reason for more foam in morning urine

Normally, most people have more or less foam when urinating in the morning, but the foam usually dissipates quickly. However, some people have a lot of foam in their morning urine, and it is not easy to dissipate. When this symptom occurs, people are particularly worried about whether there is something wrong with their health. Some people even worry that there is something wrong with their kidneys. What is the reason for a lot of foam in the morning urine?

What causes foamy morning urine?

There are many reasons for excessive foam in the urine in the morning, and it does not necessarily mean that there is something wrong with the kidneys. Even if kidney disease is suspected, it must be confirmed in combination with other symptoms and examination items. Excessive foam in the urine alone does not indicate any problem.

Most people have foamy urine, which has a lot to do with drinking less water, and is also related to mild dehydration such as excessive sweating and diarrhea. For some people, it is related to eating too much high-protein food in recent days. Eating too much high-fat and high-sugar food can also cause foamy urine.

In addition to eating and drinking, certain behaviors can also cause excessive foam in urine, such as nocturnal emission or reproductive tract secretions mixed into the urine; the excessive foam in urine is also related to your urination posture. If you urinate too high, foam will naturally be produced.

Only those urine foams that appear frequently and last for a long time deserve our more attention. If it is accompanied by symptoms such as lower back pain, edema, urgency, frequency, pain when urinating, or hematuria, it is best to go to the hospital for a check-up as soon as possible. If you are suffering from high blood pressure or diabetes, you need to pay more attention to this.

The kidney is a very important organ in our body, responsible for many excretion and endocrine tasks. The key to keeping your kidneys healthy is to reduce the burden on your kidneys in your daily life and avoid things that may harm your kidneys:

1. A light diet is the best way to protect your kidneys. Many people think that eating light means eating less meat and more vegetables. In fact, eating light means eating less salt and less oil in processed food while maintaining a balanced nutrition. Of course, eating too much meat and fish, overeating, smoking and drinking should also be changed.

2. Pay attention to controlling blood pressure and blood sugar. In daily life, most kidney disease patients suffer from poor control of blood pressure or blood sugar. In today's society, patients with hypertension and diabetes are the main sources of kidney disease.

3. Drink more water and urinate more often. We should develop the habit of "watching the urine and drinking water". If the color of the urine becomes darker, it means that the body is slightly dehydrated and water should be replenished in time.

Drinking water or eating more fresh vegetables and fruits can help replenish water. Normal people should ensure 2000 ml of urine per day.

4. If you discover urinary tract or reproductive tract infection, you should seek timely treatment.