My stomach and waist are cold after exercise

Generally speaking, we all know that exercise can promote blood circulation and make our bodies feverish. However, some friends feel their stomachs and waists are cold for some reason after exercise. In fact, this situation is most likely caused by spleen and kidney yang deficiency. So, how do you treat the cold stomach and waist caused by spleen and kidney yang deficiency? Let’s find out below!

The spleen and kidneys are one of the most important organs in the human body and are where the body's essence and energy reside. If the spleen and kidneys are not healthy, the whole person will look lifeless. The health of the spleen and kidneys requires our acquired care. If we do not pay attention to regulating the spleen and kidneys, we are likely to fall into a sub-healthy state. People with poor spleen and kidney function may suffer from various complications such as insomnia, hair loss, and memory loss. From the perspective of traditional Chinese medicine, this is also a manifestation of spleen and kidney yang deficiency. So how to replenish spleen and kidney yang deficiency? The following editor will explain to you in detail the issues related to spleen and kidney conditioning, I hope it will be helpful to you.

Clinical manifestations

Poor appetite, abdominal distension, continuous abdominal pain, likes warmth and pressure, fear of cold, cold limbs, pale or puffy face, bland mouth without thirst, loose stools, or even undigested food, or edema of limbs, scanty urination, or clear and profuse leucorrhea, pale and fat tongue or with teeth marks, white and slippery tongue coating, and slow and weak pulse.

1. Rub the belt meridian. The kidneys control water, and the spleen controls transportation and transformation. Therefore, if spleen and kidney yang deficiency occurs, it may cause excessive accumulation of moisture in the body. Rubbing the belt meridian is undoubtedly one of the good ways to help the human body improve spleen and kidney yang deficiency. Through this method, it can help the human body dredge the meridians, eliminate dampness and promote diuresis, and strengthen the spleen and kidneys. If you insist on massaging the belt meridian for ten minutes every day, you will find that the symptoms caused by spleen and kidney yang deficiency will be alleviated after a month.

2. Do more waist exercises. Exercise is also one of the ways to improve spleen and kidney yang deficiency. To strengthen the kidneys and spleen, you should do more waist exercises, and you must do side waist exercises or bending exercises.

3. Pay attention to diet therapy. The essence of spleen and kidney yang deficiency is insufficient yang energy in the body. For people with insufficient yang energy, it may not be a bad thing to eat more foods that can nourish the kidneys and strengthen yang. Common foods that replenish yang energy include beef, fungus, red dates, okra, leek, ginseng, lamb, etc. Steaming or stewing it is the best way to nourish the spleen and kidneys.

Based on the above description, how to replenish spleen and kidney yang deficiency? The editor has introduced to you the conditioning methods of spleen and kidney yang deficiency. Spleen and kidney yang deficiency is mainly due to insufficient yang energy in the human body, which causes the spleen and kidneys to lose their normal physiological functions and causes cold, dampness and blood stasis in the body. To regulate a healthy spleen and kidneys, you need to massage the belt meridian every day, do more waist exercises, and pay attention to diet therapy (eat more foods that can replenish yang energy).