How to quickly recover from physical overdraft

Generally speaking, physical overdraft refers to weakness and fatigue caused by excessive physical exercise. This physical exercise may be caused by daily physical exercise or long-term physical labor. After physical overdraft, people often feel weak and powerless and can no longer carry out more and higher-intensity physical activities. In fact, there are still some methods that can help recover quickly after physical overdraft.

We usually do some exercise, because exercise can enhance our body's immunity and improve the prevention of colds. However, many people do very intense exercise, which leads to physical overdraft. So when we overdraft, we must try our best to recover our physical strength. Next, let's learn how to quickly recover our physical strength in the case of overdraft.

1. Relax and pat your hands and legs

After exercise, we can find a cool place to lie down and rest for a while, and then we can slowly use our hands to pat parts of our body, such as thighs and arms. The patting method can effectively relieve the tightness of muscles and make the blood flow smoothly in blood vessels, so as to recover physical strength better and faster.

2. Massage after exercise

After exercise, the first thing we need to do is to find a place to rest, and then we can massage our arms or legs, because there are some acupoints on our arms and legs. For example, there is an acupoint on our arm called Shouwuli. Massaging this acupoint can greatly improve the soreness in our arms and quickly restore our physical strength.

3. Drink more water and eat more fruits

We usually drink water and eat fruits, because water can eliminate waste from our body, and fruits can supplement vitamins. So we can bring more water and some fruits when we go to exercise. After exercise, we can drink some water to replenish our physical strength, eat some fruits to supplement vitamins, and then rest for a while to recover our physical overdraft after exercise.

We will all feel physically overdrawn after exercise. At this time, we must try our best to recover from the physical overdrawn condition, because if we ignore it, our whole body will feel hollowed out, and we won’t be able to muster the energy to do anything. Therefore, it is very important to recover from the physical overdrawn condition after exercise. We can drink more water, massage some acupoints, and eat some fruits to improve the physical overdrawn condition after exercise.