What to do if you don’t have a bowel movement for three days

If you haven't had a bowel movement for three days, and it's not because of undereating, then you should consider whether you have constipation. Constipation is a very common symptom. The best way to alleviate this problem is to adopt diet therapy. Foods such as Chinese cabbage, Chinese cabbage, cabbage, zucchini, radish, pear, dragon fruit, and grapefruit can all moisturize the intestines and promote bowel movements to a certain extent, thereby relieving patients' constipation symptoms.

1. Chinese Cabbage

It is cool in nature and has the power to clear and relieve constipation. It is suitable for people with constipation. Because it is cold in nature, eating too much or eating it raw can damage the stomach qi and aggravate the symptoms of deficiency and cold. Therefore, people with insufficient spleen and stomach yang qi should not eat too much.

2. Chinese cabbage

Also known as oil cabbage and cabbage, it is mild in nature, sweet in taste, and has the function of clearing away heat and promoting digestion. It contains more crude fiber, which can increase gastrointestinal motility and the secretion of digestive glands after eating, promote food digestion, and has a special effect of preventing constipation.

3. Cabbage

Also known as cabbage, it is named because its leaves can curl up. It is mild in nature, sweet in taste, beneficial to the spleen and stomach, lubricating the intestines, and helps relieve constipation. Cabbage contains more crude fiber than Chinese cabbage and is rougher and harder in texture. It is not suitable for people with poor digestive function.

4. Zucchini

Zucchini is also known as American pumpkin. What vegetables are good for constipation? Pumpkin. It is also called stirred melon. Every 100 grams of zucchini contains more than 94 grams of water. It is a low-calorie food and contains a lot of vitamin A. The rest of the vitamins and minerals are similar to those of winter squash, and it contains potassium. The magnesium content is high. Its quality is better than that of winter squash. It also contains more cellulose. Hemicellulose, lignin and pectin, etc. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate the excretion of feces.

5. Radish

Radish, also known as radish, is divided into different varieties such as white skin, green skin, and red skin. It can be eaten raw or cooked. Its VC content is 10 times that of pear. It contains enzymes that work together with VC, and contains interferon inducers, which have antiviral and anti-cancer effects. In addition, radish can laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, and prevent high blood pressure and coronary heart disease. Eating raw radish can help with constipation, eat about half a pound.

6. Pear

Pears not only have the effects of promoting salivation, moistening dryness, clearing away heat, and resolving phlegm, but also have a good effect on purifying the kidneys and cleaning the intestines. Therefore, people with long-term constipation should eat more pears, which can help prevent colon and rectal cancer.

7. Pitaya

Dragon fruit can not only lower blood sugar, blood lipids, and blood pressure, but also help cell membrane formation, prevent anemia, lower cholesterol, whiten skin and prevent dark spots. In addition, it can prevent constipation and promote eye health.

8. Grapefruit

It has the effects of promoting qi, digesting food, removing phlegm, detoxifying alcohol, relieving pain, and treating constipation. Grapefruit is rich in vitamins and calcium, far exceeding other fruits. It contains three times the vitamin C of lemons and oranges. The calcium content is 10 times more than that of apples, pears, bananas and other fruits. In addition, it is rich in natural citric acid and various inorganic salts, which not only help the functions of the liver, stomach, lungs, etc., but also have the effects of clearing away heat and fire, relieving cough and reducing phlegm.