What to do if buttocks are different sizes

Many people will find in daily life that one side of their butt is bigger than the other. Especially for office workers and students who often sit in the office. Different butt sizes not only affect the beauty of wearing pants, but also cause imbalance in walking posture. Therefore, the different sizes of the buttocks have become a problem that troubles many people. Today, there are several tips to solve the problem of different buttock sizes. Let’s take a look.

1. To reduce the front width and side thickness of the buttocks, you can lie prone. The massager standing on one side puts his hands on the outside of the buttocks of the person being massaged and pushes inwards with force. The person being massaged then contracts his gluteal muscles with force. Repeat this 15 times. Then, the massager presses the buttocks of the person being massaged, pushing alternately left and right, repeating for 5 minutes, and then rubs the buttocks with the palms until the skin becomes warm.

2. The body position is the same as above. The massager overlaps his palms and pushes them radially from the highest point of the buttocks of the person being massaged to all sides. Repeat for 5 minutes.

3. In the side-lying position, the massager uses his hands to push down from the sacrum to the thighs, alternating left and right for about 15 times. Then he uses his fingers to rub the Ju and Huantiao points for about 1 minute, using force until a sore and swollen feeling is felt.

4. The patient lies in supine position. The masseur presses down on the lower limbs of the patient and asks him to lift his hips upward several times. Then ask them to twist their waist left and right several times.

5. The body position is the same as above. For massage, hold the quilt with both hands and massage the knee on one side, push and pull the leg forward and repeat about 25 times, alternating.

6. Yoga practice methods can correct the inclination caused by bad posture or habits. For example, the Wind-blown Tree Pose, Triangle Pose, and Side Angle Pose, which are very good practice poses for practicing lateral extension of the spine, exercising the side abdominal muscles, and the strength of various muscle groups in the back and balancing them; exercises for stretching the spine and legs: Downward Dog Pose, single- and double-leg back stretches, standing forward bends, etc.; exercises to exercise the hip muscles and balance the two sides: Bridge Pose, Locust Pose, Tiger Pose, Warrior III Pose, etc.; stretching exercises in the supine position performed by others or with the help of a stretch belt.