How to promote secondary development of bones

Everyone's height is different, and most people still hope to have a height that they are satisfied with. However, height is affected by genetic factors, acquired nutritional supplements, and the body's absorption rate. Some people will find that their height will no longer grow after reaching a certain level. Height refers to the development of bones. When some people reach older age, their bones will not continue to develop. So how can we promote secondary development of bones?

(1) Bones are a very important part of our body. Without bones, we would not be able to stand, walk, or perform a series of actions. Therefore, bones play a role in supporting the human body. However, some people's bones do not fully develop or are damaged during development.

(2) The epiphyseal line is the basis of height growth. This place can secrete osteoblasts, but when you are about 19 years old, this place will close. Therefore, even if you strengthen your nutrition and supplement growth hormone, it will only thicken the bones, but will not make them longer. Moreover, the medical community currently has no way to open the epiphyseal line. If it could be opened, then rejuvenation could be achieved. Skeletal growth is a continuous process. Generally, from birth to puberty, the human body is always in a growth stage, especially adolescence, which is the golden time for human height growth and also the last time. Exercising more and participating in more sports activities during adolescence are conducive to growth, but height is also affected by genetic factors. After the epiphyseal line closes, the bone generally does not grow again. However, 17 years old is not too old. It is recommended to participate in more sports activities such as playing ball, skipping rope, swimming, etc., which may be beneficial to the growth of height.

(3) 99% of the calcium that the human body takes in goes into the bones and teeth. The calcium in the bones serves as both the body’s support and a storage depot for calcium. Bone formation and reconstruction is a very complex process, in which calcium is closely related to bone development. It is calculated that for every 1 cm increase in height, a teenager's calcium storage needs to increase by about 20 grams. Therefore, calcium deficiency can directly affect bone development. The human body has a total of 206 bones, which are divided into four types: long bones, short bones, flat bones and irregular bones. There are many types of cells in bone tissue, the most important of which are osteoblasts and osteoclasts. Osteoblasts can transport calcium and phosphorus from the blood to the parts of the bone complex that are undergoing calcification, while osteoclasts can dissolve bone tissue and absorb calcium ions to escape from the bone tissue. It can be seen from this that one of the main links in the body's calcium metabolism is the entry and exit of calcium in bone tissue.