Quick solution for cold and loss of taste

Once a person catches a cold, he will feel very uncomfortable. In severe cases, he may even lose his appetite, and even the most delicious food will become tasteless. Man is iron and food is steel. Eating less during a cold is not only not conducive to the body's recovery, but on the contrary it will reduce the body's resistance and have a greater impact on human health. Therefore, if you experience loss of appetite during a cold and nothing tastes good, it is recommended that you take the following methods to quickly restore your health.

1Other symptoms of a cold. One reason why you have no taste in food when you have a cold may be nasal congestion. You should take some western medicine to treat colds or nasal congestion.

2 It is normal to have no taste in food when you have a cold. You can eat some sweet and sour foods, such as hawthorn rolls, hawthorn cakes, or foods made with hawthorn.

3. Do exercise or play games. When you have a cold, you can do something else to divert your attention. This method can obviously improve the discomfort of a cold.

4 The weather is getting colder, so wear more clothes. Generally, colds are related to the nose and throat. We can clear our noses, especially when we have a cold. We can insert a piece of onion into the nose. Onions can clear the airways. Clearing the airways frequently can help restore the sense of smell.

5. In fact, colds have nothing to do with smell and taste. If you can't smell anything, it's because the cold has caused your nose to become inflamed. Massage your nose. Gently pinch your nose with both hands and massage it up and down. When you have a cold, you can massage it in your spare time. Massage 200 times to help nasal ventilation and enhance your sense of smell.

6 Soak a towel in hot water, wring it dry, and apply it to the nose immediately. The blocked nose will be ventilated. The hot towel helps moisturize the nose, kill bacteria, and relieve cold symptoms.

7. Drink more water to reduce inflammation. When you have a cold, you must drink more water to moisten your throat, sweat and urinate, enhance immunity, and help your body recover. It is also very helpful for restoring your sense of smell and taste.

8. Increase outdoor exercise. Exercise can make you sweat, which can improve immunity and help get rid of colds. Keep warm when exercising, and be careful to prevent colds after sweating. Taking hot baths frequently can help you recover from colds.