What are some quick ways to treat hair loss?

With the development of the times, the current social and working environment have undergone tremendous changes, and these changes have both advantages and disadvantages. Especially young people nowadays are under pressure from work and study, which makes them live in a tense state every day. Also, their eating habits and environment are getting worse and worse, which makes them suffer from many diseases. Hair loss is no longer a disease that only occurs in the elderly. Many young people are also beginning to show signs of hair loss. So what are some quick ways to treat hair loss?

1. Eat a healthy diet

Hair loss and gray hair are mostly caused by insufficient essence and blood, as well as lack of nutrition. You can eat more foods rich in iron, calcium and vitamin A and foods that nourish the hair, such as milk, fruits, vegetables, and fish, lean meat and poultry with high protein content.

2. Eliminate the feeling of depression

The deeper the mental depression, the faster the hair loss and graying will occur. You should have a regular daily life and get enough rest and sleep. A happy mood can eliminate mental tension and prevent premature graying and hair loss.

3. Comb your hair frequently

Comb your hair 10 times every morning, noon and evening. You can massage your scalp while combing to enhance the blood supply to the hair roots and nutrition of the hair. It is best to use a wooden comb or horn comb when combing your hair. Do not comb or brush your hair when it is wet to avoid damaging the hair.

4. Wash your hair frequently

Shampooing can remove dust, relieve itching, and help the skin on the head breathe. It is advisable to shampoo 4-7 times a week. It is best not to use too hot water to wash your hair. It is advisable to use high-quality shampoo (water) and avoid using shampoos with strong degreasing properties. When washing your hair, you should wipe, rub and massage at the same time. After washing, pat your hair with a thick towel to absorb any remaining moisture, and it is best to let your hair air dry naturally.

5. Hair loss treatment

An internationally renowned hair treatment expert told reporters that the research and development idea of ​​"holographic ancient formula hair regeneration therapy" comes from the ancient Chinese medical wisdom. During the Han and Tang Dynasties, a miraculous secret recipe for curing hair loss was widely circulated among the people. During the Yuan Dynasty, it was brought into the palace by an imperial physician from the people. The imperial physician also won the appreciation of Kublai Khan because of the miraculous effects of this secret recipe. After the Qing Dynasty, this secret recipe disappeared in war-torn China.