Knee pain after long jump

When it comes to the sport of long jump, does it feel very familiar to everyone? When we were in school, we had long jump in physical education class. Many people like long jump and other activities because they feel that these activities are like playing, so they ignore the things to pay attention to when long jump. Sometimes, knee pain occurs after practicing long jump. This is a kind of sports injury.

Knee pain after long jump should be considered a sports injury, which is caused by incorrect long jump technical movements. When landing, the heel should land first and then transition to the forefoot. This will act as a cushion to protect the knees. Be sure to move them around when practicing, especially the knees. Try to jump into a sand pit or soft ground. Avoid jumping on hard ground as it will cause too much damage to the knees.

Ways to prevent sports injuries

First you need to find an action pattern that suits you personally.

Many people know to search for fitness tutorials online and learn fitness movements when they are working out. Not every one of them is suitable for you, you need to try them first to see if they are suitable for you before making a choice.

Do what you can.

When choosing weight, you must do it according to your ability, and don't keep adding weight when you just start training, as this will only hurt your body.

Don't force yourself to work out when you're not feeling well.

If you feel unwell, it's because your body needs rest. Don't force yourself to exercise. If you exercise when you are not in good physical condition, it is easy to get injured and the training effect will not be good.

If you feel any pain during training, stop training immediately.

Maybe you accidentally feel pain in a part of your body during fitness training, but you feel it is very mild and it only passes by briefly. In fact, the body is already injured internally. If you continue training, you will only exacerbate the injury, so if you feel any pain during fitness, you should stop and rest.

Before training, warm up first.

Warming up before training can reduce the risk of injury during exercise and activate your muscles, allowing us to find a better feel during training. After training. Stretch well so you can recover better.

Keep your torso stable during any movement.

Because once your torso is stable, any movement you do will be stronger and more stable. This way you won’t get hurt easily.

Correct technical errors.

Technical problems in equipment sports are the main factors causing sports injuries. If the exercise posture is incorrect, violating the characteristics of the human body structure and the kinematic mechanics of exercise, it will inevitably cause sports injuries. Many movements are too extreme or last too long and may cause sports injuries.

Pay attention to the equipment and venue when training.

During training, the training ground is too slippery, the barbell does not rotate properly, the equipment has not been repaired for a long time, and the equipment maintenance is not thorough, resulting in mechanical aging and causing harm to the practitioners.